Erika... you CAN do this. Except for this time, I couldn't ever make it more than just a few hours. I quit this time cold turkey. Do not light that next cigarette. Get rid of all cigarettes, lighters, ash trays, butts, Everything... Throw it out! You will not need that stuff because you will no longer be a smoker.
As far as the medicine goes.. fiddle stix! If you want to quit...quit. No it isn't a picknic. Hell week is Hell (that's why they call it that).
When your desire to quit outweights your desire to smoke, you will quit.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 518
[B]Cigarettes Not Smoked:[/B] 10,372
[B]Amount Saved:[/B] $1813
[B]Life Gained:[/B]
[B]Days:[/B] 45 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 38
