Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.259 medlemmer

Velkommen til vores nye medlemmer: imatviychuk, Rainbow Sunshine, bond12345, lathaparmar, MWOOD

Birthday Party


for 17 år siden 0 35 logo logo logo logo logo logo logo logo logo logo 0
Rhonda, Very simple. We will all come to your party (in spirit)to help encourage you. Gis [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 92 [B]Amount Saved:[/B] $26 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 21 [B]Seconds:[/B] 53
for 17 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
This is your birthday. I don't see why there has to be smoking there, really. Isn't this a celebration of you or an excuse to party? if the later, let those who need to smoke do it on their own. this sounds like a trap. you are delicate right now. protect you quit!!!!!!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 8
for 17 år siden 0 985 logo logo logo logo logo logo logo logo logo logo 0
HAPPY HAPPY BIRTHDAY RHONDA ! Wishing you a great day and a great quit :) (((((((((hugs)))))))) Monica58 [IMG]http://i123.photobucket.com/albums/o304/Monica58/Angel.gif[/IMG]
for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthdya Rhonda and big congrats to all of you who are in your first week of quitting. Smoking has been banned from restaurants and bars for so long here, I always get shocked if I go somewhere and discover that there is still a smoking section. Protect your quit at all costs.....stay away from the smokers and keep your coping tools at your side. It all gets better as time goes on. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,357 [B]Amount Saved:[/B] $585 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 44
for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Way to go Rhonda! Awesome job! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 118 [B]Cigarettes Not Smoked:[/B] 2,376 [B]Amount Saved:[/B] $590 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 39
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Rhonda ATTAGIRL!!!! Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,215 [B]Amount Saved:[/B] �803.25 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 32
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Rhonda You wont smoke because we will all come and get you if you do! Phil(UK) x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,158 [B]Amount Saved:[/B] �787.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 12
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Seriously mate I dreaded weekends ,birthdays ,holidays, wedding anniversary,xmas ,new year I got throught the lot so will you! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,158 [B]Amount Saved:[/B] �787.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 54 [B]Seconds:[/B] 38
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Difficult question On December 26th I finally fet I was there and at that point abndoned the nicotine gum.I can honestly say I had had a couple of horrid craves since but they are diminishing day by day. NEVER give in to a crave I wont because I cant go through the last 150 days again EVER! I smoked 20 a day for 50 years. I am in IM if you need me Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,158 [B]Amount Saved:[/B] �787.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 56 [B]Seconds:[/B] 1
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Click on view support group and then launch it no need to download make ma a buddy as well! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,158 [B]Amount Saved:[/B] �787.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 35

Læser dennne tråd: