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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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slightly wavering - help!!


for 18 år siden 0 672 logo logo logo logo logo logo logo logo logo logo 0
What are you scared of... getting ****ty for a while! Sounds like you need to swat up cos if your'e wavering now, just wait in a couple of days !. toughen up! it's not the end of the world. If you want to think of something gross.... imagine yourself lying in a hospital bed with tubes sticking out of your head, half your lung cut out & having to tell your loved ones you have lung cancer from smoking.. Does it for me everytime. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 729 [B]Cigarettes Not Smoked:[/B] 18,246 [B]Amount Saved:[/B] $4738.5 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 11
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    $13,721.34

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    Days: 683 Hours: 12

    Minutes: 14 Seconds: 9

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for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I think it was Shevie who wrote a post about that last couple of cigarettes. Really focus on them, focus on those 4,000 chemicals going into your lungs and into your blood stream, and coating your insides and sticking to your skin. Put a kleenex in front of your mouth when you exhale and see how brown and gross it turns. Get another kleenex and wipe it on the screen of your television set or your windshield or somewhere where you smoke. Then, sit down and write down all the reasons you are quitting...NOT giving up...but stopping this nasty vile habit that will kill you and give your son asthma. I understand that you are afraid. We all were. But do it one cigarette at a time...just don't smoke the next one. Yes, you will feel crummy for a few days...but nothing like childbirth or a root canal or chemotherapy. Keep your resolve! You can do it! Oh yea, get rid of any cigarettes, butts, ashtrays or other paraphernalia. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 748 [B]Cigarettes Not Smoked:[/B] 20,967 [B]Amount Saved:[/B] $2618 [B]Life Gained:[/B] [B]Days:[/B] 103 [B]Hrs:[/B] 0 [B]Mins:[/B] 14 [B]Seconds:[/B] 53
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    $58,271.20

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    Days: 701 Hours: 3

    Minutes: 23 Seconds: 8

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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
formyson, We do know what you mean and where you are coming from! You have received some good support, so take what you need and keep it close! One day at a time is the way to go, get yourself ready and rely on us for support and knowledge :) Josie _____________________ The SSC Support Team.

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