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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Please help me remember - N.O.P.E.


18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Janet, Keep doing what you are doing. One step at a time! Deep breaths, distraction, water, and remembering NOPE. Sounds like you have the right tools. Remember: Every day is one day closer to never feeling this way again. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 550 [B]Cigarettes Not Smoked:[/B] 11,009 [B]Amount Saved:[/B] $1925 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 52
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Janet and hubby, Welcome aboard and thanks for sharing your story! Getting prepared can help your journey be successful. Keep occupied and avoid the temptations that may arise. You know why you slipped last time so be ready for this and let us help you through :) Congratulations on becoming a non smoker! Josie ______________________ The SSC Support Team.

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