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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Freemom, and anyone interested in what additives are in sickarettes should read th post "Check it out" post by Cuddles. Just bumped it for you. :8o: Have a great day kicking ash everyone!:) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 933 [B]Amount Saved:[/B] $322 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 27 [B]Seconds:[/B] 1

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
***Pat tiptoes out onto the aft deck, finds a king sized hammock, lays back in it and swings lazily while staring up at the stars in the sky and smiling because she�s a non smoker*** What a nice day we had Captain, shipmates and visitors with all our celebrations, great food, rockin music and inspiring conversations. Hope everyone who had the day off had a wonderful time and that is was productive for those who worked. Rainie sends her regards and greetings to everyone�.she�s been very busy and is doing great with her quit. One of her family members is under the weather, so she�s got her hands full at the moment and will be back on board with us as soon as she can be. MomMom, I�m so glad you�re feeling empowered and strengthened. I�m really proud of you (and all our new shipmates). You�re almost past Hell week! One thing you should know though is that you do not have to wait to look back at your journey to become a non-smoker. Maybe you haven�t noticed this but we have, YOU ALREADY ARE A NON-SMOKER and you have been for 6 whole days now!!! Sometimes the weather can get a little choppy, but it usually just gets calmer as time goes by. Keep all your tools handy and an eye on the horizon. I know you will be just fine�if you have any troubles just holler and we�ll all come hold that nasty demon down while you hand him a knuckle sandwich or two. Oh yes, by the way that MW seems like a real nice guy and I bet his family enjoyed meeting you too! Thanks for taking us to the track this week, shall we plan to go to next weeks races too? Faith you trooper you�.sweetie pie, hunny bunches of bestest greeter, chocolate giver outer and wine pourer ever�.keep up the wonderful job onboard. Hint hint, wink wink, that beach�I repeat�..THE REAL BEACH is getting closer and closer for all of us and look out, are we ever going to have a blow-out-beach-party!!! Freemom, please start planning our beach party music now ok? JT (yes, count me in for the walking program please) is gonna have us all looking so good from all our new exercise routines and those magic no calorie pastries she invented that we�ll all fit purrrrfectly into our yellow polka dots and speedos when we land onshore. It�s gonna be a fantastic episode for the continnnuuuinnnggg storrrrr

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
***sun peaks over the horizon as the Magic Ship sets sail for Barbados with stops in Martinique and St. Lucia*** Good Morning Cap�n, shipmates and guests aboard today. Ready or not��. Martinique, St. Lucia and Barbados here we come! We�ll have to get some Mount Gay Rum in addition to our wine to make a big batch of Pina Colada�s and Daquiris for the girls (don�t share with the Cap�n please, unless you want to see him all strange�oh�on second thought�.go ahead girls, give him a double and lets see what our cap�n looks like when he�s dancing with a lampshade on his head�better give Phil a glass too, break out the grass skirts and clear off some tabletops people)! LET�S PARTY!!!!!!!!!! FreeMom���..yipeeeeeeeee���.way to go on 3 weeks today!!! Keep up the fantastic job of kicking ash woman!!!!! The music you�re playin is really rocking this ship�lovin it�keep on playin it. When the mens (and ladies) sobers up, we�ll have to go into town and sample the local culinary delights of �cutters� �large flying fish sandwiches and served with a side of �coucou,� �made from cornmeal seasoned with okra and topped with a spicy blend of tomatoes, onions, and peppers. Oh Cap�n Mr.MMM, yummmmyyyy, your menu surely does sound delightful, even to us northerners, so if you�re in the mood to cook please don�t let anybody stop ya! Kygirl613, welcome aboard the Magic! CONGRATULATIONS on 14 days�.you�ve kicked the ash out of Hell and Heck weeks!!!!! Here, let me take your luggage below decks to cabin #14 (in honour of your 14 days of freedom) while you mosey on into the lounge for a welcoming drink and some chocolate from Faith while you listen to the relaxing tunes that Freemom�s got playing on our new jukebox. Well now, yesterday�s race was so exciting!!! Rainie, we can�t wait to see what other pictures you�ve got for us! Cap�n, glad you caught some of the race excitement and it�s a shame you don�t always share our enthusiasm for driving fast and turning left�wink wink to the girls�those twinkley eyed, suited up guys on the track are just an extra bonus for all us Nascar admiring ladies. It�s really too bad MM didn�t win, but it was about as close at it gets with all kinds of upside-down, flame and metal throwing wrecking going on! KH sure raced his he

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
* gazing around at the opulent, new, improved Magic Ship the first mate�s eyes light up with wonder as she spies the �wine and chocolate cart� being wheeled into the new entertainment hall* Oh wow, Captain MrMagic, and all my maties, we have upgraded to a luxury yacht! Look, our ship has a brand new helicopter to take us to our new jet for racing weekends�we have a new and gleaming galley with room for several chefs�our bar has been extended with a full coffee corner and stocked with everything for children�extra staterooms for families, couples and singles�cushier lounge chairs and full sized umbrellas around an olympic sized pool with hot tubs, sauna, full gym facilities�state of the art movie theater with 84� flat screen and satellite channels galore�.even king sized hammocks in sleeping quarters on deck for soaking up those warm evening breezes as we sail on towards the beach, I repeat, THE REAL BEACH, where we�ll celebrate our 100 day milestones! Faithfreedom, I was a little worried when I saw the Magic Ship was locked too, but you know the mods loves me�I keeps �em busy (not on purpose mods�honest) with my sleepless near Seattle posts�and I know if I don�t behave they�ll set me adrift without my paddles, but I don�t think they�d sink this new ship with all my buddies on board. :( I promise to do my best to behave aboard the new Luxury Magic Yacht. J Really, no more dubious jokes no matter how loudly Phil cheers me on ;) Rainie�.hope you�re enjoying the you know what�s at you know where�.it�s been an exciting day!!!! Is this your BIG REWARD for your big day today??? Look, the Cap�n has arranged a private jet for us to attend all the races!!!! * comment regarding squirrel food noted and stricken from daily log�.unless said comment also applies to those who chase little white balls around 18 holes* JT, Freemom���how are your day�s going today??? Hope you�re both breezing through today with no problems whatsoever. You�re both going to love the new goodies on board. We sure hope you�re ready to PARTY!!!!!!!!! JT���.ohhhhhhhhh that 31 looks so nice on your stats!!!!! Keep up the great work�hope you picked out a REALLY nice reward for yourself today. Captain, you must be pleased to have this new ship with all the automa

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS to Captain MrMagic who celebrates 3 weeks of being smoke free tomorrow!!! We're celebrating for the Cap'n at Stats Parade. HEAR YE HEAR YE...COME ONE AND COME ALL *** Jamaican Bobsled Party*** **Jerk Chicken Buffet Table** *Live Local Reggae Bands* The crew of the Magic is throwing a welcome to Jamaica celebration party onboard the Magic Ship tomorrow evening in honour of another whole non smoking, no poking week. We're looking forward to great food, good music and fabulous company. *******No smoking allowed :8|:******* Freemom, glad you and most of your family are feeling better now and we hope your oldest girl is better soon. Have a nice cold orange juice...the vitamin c will do you good...settle down in one of our new lounge chairs and rest in the sun for a while. Thanks for the Kenny Loggins song sweetie...now I know you really are on the improve and it sounds like you can use those song lyrics to kick those craves overboard! See you all tomorrow! Pat, first mate *carries a jug of orange juice to the pool to join Freemom while merrily singing along to another rockin tune by Kenny Loggins* Now I gotta cut loose Footloose, kick off the Sunday shoes Please, Louise, pull me off of my knees Jack, get Mack, come on before we crack Lose your blues, everybody cut footloose... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 758 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 7

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
* Reggae band strikes up an eerie rendition of Bobby McFerrin * Here's a little song I wrote You might want to sing it note for note Don't worry, be happy. In every life we have some trouble But when you worry you make it double Don't worry, be happy. Don't worry, be happy now ********************************************************* Yippppeeeeeeeeee��..It�s Friday everyone���..Let�s party! Oh my, look at the Cap�n and all my maties and visitors having a great time and a great day on the Magic. What a wonderful bunch of stats and milestones we have to celebrate this weekend! Captain Mrmmm, That Queen song is a catchy tune and it seems like all us wenches and possibly some of the fellas are admitting to being in possession of a little extra bootie on board these days. Arrrggghhh it�s got to be all the delicious treats that are being dished out lately!!! And here we thought we all looks so good in our string bikinis and speedos. We're all gonna end up in baggy shorts if we don't take matters into our own hands. :eg: Maybe we can all start a bootie shaking program at the gym, after everyone is finished their hard and intense working weekdays. I�m game for that, cause I surely don�t want people giving me a hard time or giving me a spanking for putting on too much weight. What do you figure wenches...and maties all, shall we meet in the new gym for exercises so we can then eat more chocolate, drink another glass of wine or a 'rita and make our lungs stronger so we don�t run out of breath so soon when we�re celebrating on the beach...I repeat...ON THE REAL BEACH PEOPLE...in 78 - 82 days? Rainie���.wahoooo��..picture of ole twinkley eyes will be greatly appreciated, even if it is from a distance. That was a sweet move by JG�did you know he got sent to the back of the pack on Sunday because something broke on his car during the race and it was too low to the ground when inspected by Nascar after? Bummer, but he can drive to the front when he wants to. Sorry we won�t see you this weekend, but have a great time and we�ll save some cake and Jerk chicken for you. Congrats on beating that evil chain smoker�s stinky old attempt to lure you in!!!! Knuckle sandwiches for all smokers and nico demons. Stay strong and just remember

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
*Pat stumbles on deck at 5am with a BIG grin on her face* :p :) ;p Good (and I do mean good) Morning everyone! Whew�that was some show last night wasn�t it girls??? I�ve never seen so many dollar bills tucked into odd places in my whole life. Sure hope the pictures turn out�shhhhh�. don�t tell the Cap�n or Phil what we�ve got girls�.we can use them to keep each other from ever smoking again�hee hee, call them insurance pictures. Anyhow, Captain MrMagic, Sir, all the wenches appreciate all the fun you gave us last night and we hope you had a little yourself. Phil, mate, no need to sulk�you know you�re not allowed to be at a show like that unless you�re one of the dancers lol. Well, gang I sure hope everyone is recovering from the flues, colds or whatever ailments (oh our aching heads) we may have today. We have a big weekend aboard the Magic with all our celebrating to do for our weekly milestones���whew��..it�s getting busy here�anybody have a talent for making lists and keeping track of milestones for us? Talk to you all soon and keep kicking that great ash people!!! Pat, First mate ***wanders off for her daily run singing so the whole world can hear her*** Now me and my baby We always know just what we're puttin' down And we know we'll be together Til the day when something better comes around Til that day comes You won't hear me complaining I'll take him as like he is Cause you know I can't change him I'll love him best I can He's the finest lovin' man around -Bonnie Raitt [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 1,052 [B]Amount Saved:[/B] $364 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 34

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Ahoy Cap�n all my shipmates and anyone dropping in for a visit, Today�s nasty weather seems to be everywhere! :gasp: Yuuuccckkkkyyyyy. We must all be just waiting for the nice spring weather to lift our spirits and get us out exercising in the fresh air. I was so looking forward to a nice walk down the beach this morning but when I saw snow mixed in with the rain, I have delayed until later in the day or perhaps another weekend. Arrrrggghhhhh, I really have to get some walking done so I might be forced to...eat chocolate...er, I mean... go walk the indoor route around my local shopping palace again, hint hint, wink wink...anyone want to come find some bargains with me? Who knows what will follow us home this weekend (have you seen the commercial where the lady goes shopping and all the shoes �follow her all the way home�...could this be us later today? Ah, Freemom I�m glad you�re doing better today. I was online just a bit too late to chat with you last night. You know you can reach out to any one of your shipmates at any time. We�re all here on the Magic Ship for our crewmates to row with! Now, Cap�n we begin to see that you and Phil :eg: are both having a blast with all us Magic Wenches doing our work and trying to take good care of you poor outnumbered male souls. We do appreciate you being able to cope with all our teasing....and if the male to female ratio starts getting to be too much for you, do feel free to get our dancers back again for an evening :p and you can go ashore for your little mmmmmm R&R again. Now, in this spirit of kindness and understanding, here�s a nice mug of hot spiced rum to warm you up since you can�t go tee off. Maybe you�ll be in the mood in a bit to pick up that harmonica of yours and start blowing some blues. Not just any blues mind you, some get down, start crying, begging for more blues, you wouldn't get depressed blues, but the real feel good blues. Oh, yes, and a big thank you to everyone else on board, for all the great music you�ve been playing in the last few days people! Please keep �em coming...I for one really love the music and I�ve been told it soothes that beast within us...hee hee, if nothing else, has been tons of fun to listen and dance to. Hope everyone else who�s been

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Good Evening Cap�n, Crew and visitors aboard the Magic, I�m just howling with laughter MomMom�because I have a t-shirt you might want to borrow that says: GIVE ME ALL YOUR CHOCOLATE AND NOBODY GETS HURT! Now, before you panic over your consumption of the good stuff, remember you are only 9 days (congratulations by the way) into your quit, so if it takes chocolate to get through the first couple or more weeks, I say eat it! From what I�ve read, chocolate is one of the foods that release those feel-good chemicals into our brains, but I�m not sure if you can actually become addicted to it (please don�t tell my family though as they are convinced I can�t live without it and they usually me the good stuff on special occasions). If you�re concerned about the amount you�re eating, maybe portion out smaller amounts and substitute another healthy food like raisins, apples, fruit or another sweetish treat to beat those craves. I think we�ll all be ready to head to California for the race on Sunday, so hope there�s room on the magicopter for all of us. Rainie and Faith, glad to hear you�re both feeling somewhat better and hope by this weekend you�ll both be completely recovered. Nurse�.what germs did you run into or is it you allergies acting up? Sure hope you�re all better quick. Freemom�.that�s some rocking good music you�re playing�and way to kick that ash!!! Now, about that aunt that introduced you to the Beatles, sure hope that 60's wild child didn�t teach you any of the bad habits I remember�.er, I mean�.I was told some people had back then! He he he, I was just a baby in the 60�s�well ok, a big baby and I didn�t get any bad habits till the early 70�s so there! IM me her name in case I know her� �..psyche, just kidding. I�ve been wondering about our meters too everyone�seems like the Cap�n has the most time added to his life�despite him not being the ex-heaviest smoker here. Maybe it really does have to do with his good clean living after all (or could the predicted shorter life-span of men versus a women have anything to do with it��nawww�.it�s the good, clean living and all the walking and golfing you do��.we�re sure of it Cap�n). Kygirl and JT, keep up the good work with cooking all that great food for us and helping us get our ex

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

ladycigevictor
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for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
***Pat strolls on board smiling her no smoking smile openly, completely covered in noisily dangling beads, swaying as she sings loudly and dances to the rhythm of the Zydeco beat*** Now Evangeline is a cajun queen, way down in Louisiane After while, she got some voodoo chile on every foot and hand Now the bayou bride, she make a jambalaya for all the creole clan And when they grow, they rock 'n roll, and the zydeco began *************************************************** Whoooopppeeeeee Happy Fat Tuesday Everyone! Wowsers, shipmates Burbon Street was just a hopping and a happening tonight!!! New O�leans is the best place ever to celebrate Mardi Gras���..hey, check out all the beads���got some extra�s here if any of you gents have anything non smoking to share with the first mate. :8o: This Magic Ship of ours is really getting busy and everyone is doing an awesome job of kicking ash, having fun and supporting each other on our journey. What started off with three like-minded people has turned into something really special, don�t y�all think? We really know how to have a great time while taking care of business. Rainie, good to see you back and sure hope your daughter is back to normal in no time. Faithfreedom, we�ll do our best to put on a good show for your birthday.....shhh, save some rum girls, maybe the Cap�n will play his harmonica again. Freemom will naturally be in charge of the musical entertainment. JT and Rainie will perform one of their dance routines I�m sure. MomMom and I will attempt our first stand-up comedy acts and Kygirl is going to whip up some tasty low fat treats and hand out the swimwear at the pool. Phil is going to sit in the audience and cheer us on or heckle when appropriate with Gonnadoit (we took up a collection plate to raise JT�s bail by the way and here, have some dramamine). Cap�n Magic will round out the evening by blowing some blues. Not just any blues mind you, some get down, start crying, begging for more blues, you wouldn't get depressed blues, but the real feel good blues. ~~~~~~~~~~~~~~~~ I sure hope he plays something by Stevie Ray Vaughan, maybe even Pride and Joy: Well you've heard about love givin' sight to the blind. My baby's lovin' cause the sun to shine. S

  • Quit Meter

    $128,179.20

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 11

    Minutes: 38 Seconds: 25

    Life Gained

  • Quit Meter

    6676

    Smoke Free Days

  • Quit Meter

    320,448

    Cigarettes Not Smoked

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