Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

restless and sad


for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Ex slave I know how you feel. I too am having difficulty with motivation. Don't know what to do, don't want to do anything. It comes and it goes. One day good and one day bad. It is temporary though, and I will feel better soon. So will you. Not to negate your 130 days (which is fantastic I say), but you are only 7 days Nic free and what you are feeling is pretty normal. I agree with the others about checking with the doctor - makes sense. What also makes sense is a change of attitude. How good you feel to be not smoking. How awful would you feel if you were smoking - coughing, no energy, dizzy, nauseated - POISONED. You are working on becoming an Ex-slave, right? This is a process that takes time - there is no time-line. Close your eyes....You are at the BEACH BABY, and you are lookin good (in a bikini of course - not nakid). You are winning!!!! Ol-Nic is knocking at the back door saying "Let me in - this is too hard." SLAM IT - HARD. You can do this.!!!! I know you can. Have confidence. BELIEVE IT!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 556 [B]Amount Saved:[/B] $310.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 46 [B]Seconds:[/B] 13
  • Quit Meter

    $334,468.13

    Amount Saved

  • Quit Meter

    Days: 6178 Hours: 22

    Minutes: 28 Seconds: 12

    Life Gained

  • Quit Meter

    45975

    Smoke Free Days

  • Quit Meter

    689,625

    Cigarettes Not Smoked

for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
ex-slave, You are on the right track. I am glad you are going to talk to your doc. If you were already on meds for depression it is quite possible the dosage needs to be adjusted now that you have quit nicotine. As Danielle mentioned...micotine can be a way of 'self-medicating' for depression. [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=21068&forum=1]This[/url] might help you see that you're not alone in feeling this way. [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 693 [B]Cigarettes Not Smoked:[/B] 38,841 [B]Amount Saved:[/B] $4851 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 11 [B]Mins:[/B] 40 [B]Seconds:[/B] 7
  • Quit Meter

    $56,617.50

    Amount Saved

  • Quit Meter

    Days: 1001 Hours: 19

    Minutes: 39 Seconds: 21

    Life Gained

  • Quit Meter

    7549

    Smoke Free Days

  • Quit Meter

    188,725

    Cigarettes Not Smoked


Læser dennne tråd: