Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

Quit No.....I lost count!


for 17 år siden 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Hi Stubz, If you know you can quit then it's about time to show yourself you can do it. There is no situation in life bad enough that you have to smoke. It's that simple. Be stubborn and just don't smoke. You always have a choice: You smoke or you don't. Next time make a decision and don't attempt. An attempt is allowing you to go wrong, a decision you have to keep. Make a deal with yourself and tell yourself that you don't want to smoke anymore and stick to your decision. Good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 350 [B]Cigarettes Not Smoked:[/B] 10,518 [B]Amount Saved:[/B] �1032.5 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 18 [B]Mins:[/B] 41 [B]Seconds:[/B] 52
for 17 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
That was a practice run. Quick jump back on before nicodemon finds you standing out there! I lost a 70 day quit and started all over....you CAN do it. Never quit quitting. You will get it right at some point. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 9,217 [B]Amount Saved:[/B] $1472 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 59
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stubz, Please let us know if we can help you prepare. We are ready when you are. Danielle _____________________ The SSC Support Team
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Stubz, We will be here when you're ready! Please be sure to rework the program tools and keep us posted on your new date. Danielle ______________________ The SSC Support Team
for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Not only do we have to want to quit smoking, we have to want to stop screwing up and feeling like the loser. That is what did it for me this time...I wanted to stop feeling bad about myself. Don't stop trying. Next time post here first. We'll help you through....right??? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,211 [B]Amount Saved:[/B] $690 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 29
  • Quit Meter

    $331,390.80

    Amount Saved

  • Quit Meter

    Days: 6044 Hours: 19

    Minutes: 35 Seconds: 12

    Life Gained

  • Quit Meter

    45552

    Smoke Free Days

  • Quit Meter

    683,280

    Cigarettes Not Smoked


Læser dennne tråd: