During my first 3 weeks, I was rewarding myself every night when I went to bed by giving myself a little mental pat on the back, and just congratulating myself on being a non-smoker all day. Sometimes I had to make myself smile about that, but I did.
And, while the next thing isn't exactly a reward, it does fall under the general heading of motivation: I have created, in my mind, an image of myself as who I want to be as a non-smoker. You know, handsome, sexy, a bon vivant with a bit of an edge and no cigarette in his fingers.
Every day that I don't smoke, I bring myself closer to that image, and that is kind of a reward, too.
Legend
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/25/2007
[B]Smoke-Free Days:[/B] 39
[B]Cigarettes Not Smoked:[/B] 236
[B]Amount Saved:[/B] $48.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 56
