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What food is actually considered Healthy..?

Evolution

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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If you could tell someone just one thing...


for 18 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Same as Rainie. Lose the false expectations and make your quit free of conditions. However it goes, accept that as the price of a new life... and set yourself to the business of living. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 547 [B]Amount Saved:[/B] $194.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 4
for 18 år siden 0 420 logo logo logo logo logo logo logo logo logo logo 0
Once you make up your mind to do something, and not allow the mind games, anyone can do it. Guaranteed! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,303 [B]Amount Saved:[/B] $165.98 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 59
for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
[size=4]Knowledge replaces fear.[/size] Many thanks golferman. Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,355 [B]Amount Saved:[/B] $812 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 56
  • Quit Meter

    $127,488.00

    Amount Saved

  • Quit Meter

    Days: 856 Hours: 19

    Minutes: 5 Seconds: 52

    Life Gained

  • Quit Meter

    6640

    Smoke Free Days

  • Quit Meter

    318,720

    Cigarettes Not Smoked

for 18 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
I don't want to be a Smoker, so when the thought (trigger/crave/emotion) or whatever you want to call it comes knocking...I take a deep breath and remember something I learned right here N.O.P.E. :) It's been 3 months since I first read that little acronym...and it just stuck with me. It's posted at my PC and at my dining room table. I have not smoked thanks to the originator of this. I can't remember who it was. Sorry! auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 4,283 [B]Amount Saved:[/B] $403.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 22
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Make a list of the disadvantages of smoking and the benefits of you quitting and re-read them often to keep yourself motivated. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,013 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 9
  • Quit Meter

    $256,188.80

    Amount Saved

  • Quit Meter

    Days: 8728 Hours: 9

    Minutes: 30 Seconds: 33

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    640,472

    Cigarettes Not Smoked

for 18 år siden 0 682 logo logo logo logo logo logo logo logo logo logo 0
I have learned that if it is going to be it is up to me. There is no magic button to make smoking or rather not smoking completely pain free. But, look at some of those meters....is SO CAN BE DONE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,231 [B]Amount Saved:[/B] $251.32 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 40
for 18 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
This one concept has been really helpful (especially at "tough" moments): [color=Navy]You experience more cravings when you're a smoker than when you quit. As a smoker, you start craving a cigarette within 20 minutes of finishing your last smoke. As a non-smoker, your cravings are occassional and continusously go down in frequency.[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 1,104 [B]Amount Saved:[/B] $201.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 6
  • Quit Meter

    $1,143,700.00

    Amount Saved

  • Quit Meter

    Days: 5999 Hours: 7

    Minutes: 8 Seconds: 56

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    914,960

    Cigarettes Not Smoked

for 18 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
this comment from August: [quote] 1. I HAVE MADE A CHOICE TO END MY SLAVERY. I made this choice while I was logical, level headed and KNEW from the bottom of my soul how much I wanted to me a non-smoker. While I am in withdraw/recovery, I am not being logical or level headed. When I want to smoke, I must remember that I made this decision (once again when I was being logical) and should trust myself to stick with it. I have tasted freedom before, and I know I can again. [/quote] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 740 [B]Cigarettes Not Smoked:[/B] 41,470 [B]Amount Saved:[/B] $5180 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 20
  • Quit Meter

    $54,915.00

    Amount Saved

  • Quit Meter

    Days: 971 Hours: 15

    Minutes: 53 Seconds: 14

    Life Gained

  • Quit Meter

    7322

    Smoke Free Days

  • Quit Meter

    183,050

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is a great way to spread information and knowledge! Please post your thoughts :) Josie _____________________ The SSC Support Team.
for 18 år siden 0 154 logo logo logo logo logo logo logo logo logo logo 0
No matter what anyone says, NO one actually ENJOYS smoking. The enjoyment is the momentary relief from a constant craving for a cigarette. It might FEEL like you enjoy it, but you DON'T. You are a trapped slave lying to yourself. I told myself this for many years... [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 1,865 [B]Amount Saved:[/B] $598.26 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 31
  • Quit Meter

    $548,976.00

    Amount Saved

  • Quit Meter

    Days: 4341 Hours: 19

    Minutes: 37 Seconds: 21

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    686,220

    Cigarettes Not Smoked


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