Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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withdrawing pretty bad


for 18 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
Thank you bobbie for the surport. I realy needed it. I'm also on the patch, But i'm finding that it makes me itch alot. I'M trying diffrent places to put it rite now. I tried the patch a few times bf it work if you let it. I'm gonna keep on using it till i am heeled from this. Well good nite and thanks again [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 12 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 49
for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey Mark! Keep working at it. Yes, do the program, it is very helpful and read read read all you can! It really does help. MOst people feel a bit woozy or lightheaded the fisrt couple of days, that will pass, some people use water, gum, candy or sucking on a straw to help with the cravings - whatever works for you! Try to stay positive, find things to keep you busy and it will pass quickly! It reall doesn't have to be hard - think about that - it is hard if you make it so! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,500 [B]Amount Saved:[/B] $633 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 24
for 18 år siden 0 710 logo logo logo logo logo logo logo logo logo logo 0
Hi Bobbi here, I am sending you alot of prayers and Hugs, you can do it! what aid are you using? I smoked 50 years, am on the patch. breathe deep, try to sleep I really found that helped. I am here if anything I can do to help my thoughts are with you! Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B] 3/27/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,140 [B]Amount Saved:[/B] $95 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 15 [B]Seconds:[/B] 12
for 18 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
One way to look at withdrawal in a positive light - it is your bodies way of healing from the damaging smoke, drug (yes nicotine is a drug) and chemicals you've been putting into it. Check out some new posts by Mercy as well as some from me and older ones with info about nicotine addiction, ingredients in cigs and tobacco company info. They will probably be enlightening and give you a new perspective. Whatever you do, hang in there and DO NOT SMOKE! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 432 [B]Amount Saved:[/B] $146.88 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 19
  • Quit Meter

    $120,544.81

    Amount Saved

  • Quit Meter

    Days: 6544 Hours: 11

    Minutes: 8 Seconds: 9

    Life Gained

  • Quit Meter

    45791

    Smoke Free Days

  • Quit Meter

    412,119

    Cigarettes Not Smoked

for 18 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
Wow! i'm withdrawing really bad here. I just started my journey this morning, Iwas doing fine till after dinner time. I haven't caved in, although i feel like lighting up , but my will power is to strong. I know its only day 1 but i diden't think the withdrawls will be that bad. Oh well taking it day bu day will get me through this and of cource this program as well. thanks for your surport people.

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