Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.765 medlemmer

Velkommen til vores nye medlemmer: Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77, DannielaM

Thank you all


for 18 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Well done Mate, glad to have Phil back, Next time I'll lend you a boa...all the ladies and some of the gents are wearing them. Or you can choose another negative :eg: :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,342 [B]Amount Saved:[/B] $1162 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 41
  • Quit Meter

    $128,736.00

    Amount Saved

  • Quit Meter

    Days: 865 Hours: 5

    Minutes: 26 Seconds: 18

    Life Gained

  • Quit Meter

    6705

    Smoke Free Days

  • Quit Meter

    321,840

    Cigarettes Not Smoked

for 18 år siden 0 307 logo logo logo logo logo logo logo logo logo logo 0
Well done Phil, as ever! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 383 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 47
  • Quit Meter

    $297,784.50

    Amount Saved

  • Quit Meter

    Days: 6060 Hours: 22

    Minutes: 20 Seconds: 19

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    916,260

    Cigarettes Not Smoked

for 18 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Phil Glad to have you back, sorry that you are going through the backward looking phase, but I doubt that it is uncommon...Thank goodness you are strong and resilient and refuse to go back there... Stay well nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,819 [B]Amount Saved:[/B] $819 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 24
for 18 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Phil, Another bump in the road, huh? Just when you think you've about got it licked... Glad you got through it, sorry I didn't hear you holler, but you know how to reach me if you need me. Welcome back! Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,991 [B]Amount Saved:[/B] $320.1 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 27
for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Phil, Darn, Darn this addiction. Look at you with 256 days and still have to battle this demon...I'm so glad you had lots of help. This site is awesome, and so are you. We all know it only takes one puff, I'm so glad you didn't go there. Instead you ask for help, now that is a quitter.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 7,979 [B]Amount Saved:[/B] $1641.5 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 10
  • Quit Meter

    $231,928.31

    Amount Saved

  • Quit Meter

    Days: 6787 Hours: 4

    Minutes: 27 Seconds: 59

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    687,195

    Cigarettes Not Smoked

for 18 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Phil - I didn't realize you were struggling so bad or I would have tried to help. Soooo glad that you are back in control of things again! :) Must have been an after-effect from that mugging where your money was stolen!!!! :p - Freemom (Who is completely innocent since she's not allowed on that beach yet! But I will be eventually!) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 281 [B]Amount Saved:[/B] $93.84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 6
  • Quit Meter

    $120,602.72

    Amount Saved

  • Quit Meter

    Days: 6547 Hours: 16

    Minutes: 17 Seconds: 18

    Life Gained

  • Quit Meter

    45813

    Smoke Free Days

  • Quit Meter

    412,317

    Cigarettes Not Smoked

for 18 år siden 0 243 logo logo logo logo logo logo logo logo logo logo 0
Phil I have found reading the Serenity prayer helps me when I start feeling sorry for myself and having more than usual amount of craves. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 2,888 [B]Amount Saved:[/B] $345.6 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 39 [B]Seconds:[/B] 26
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Phil, I'm so glad you're feeling better. I know it can be miserable when we hit one of those bumps. You're looking good heading towards 300 days!!!! Thinking of you, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 2,949 [B]Amount Saved:[/B] $882 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 48
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Phil, Can't claim to have helped you, but I'm glad you're back to your 'old self' Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 432 [B]Cigarettes Not Smoked:[/B] 12,969 [B]Amount Saved:[/B] �3240 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 48
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Gang I have had the worst week in ages,cravings,envying smokers,pitying myself not Phil at all !!!!!! Thanks to all of youfor your offline chats, encouragement,support and threats !! which got me through... Glad to say I am back on top of it and storming towards that 300 days!!! Me x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 5,634 [B]Amount Saved:[/B] �1344 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 10

Læser dennne tråd: