Hi Jaset - Good for you protecting your quit but we are going to miss you! Please drop in from time to time and let us know how you are doing.
Windy
P.S. I used to smoke at my computer all the time but I never smoked in my office....Instead of a smoke break, I used to take an SCC break??? You can't smoke in libraries either???? (Just a hint...we hope to see you)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 156
[B]Cigarettes Not Smoked:[/B] 3,137
[B]Amount Saved:[/B] $780
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 41 [B]Seconds:[/B] 10
Jaset,
You will definitely be missed! Keep in touch and check in every once in a while... leaving doesn't mean you have to completely leave! Check in and let us know how you're doing! Can't wait to see you on your 100 day celebration!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 473
[B]Cigarettes Not Smoked:[/B] 11,836
[B]Amount Saved:[/B] $1953.49
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 43
Jaset,
If possible move your computer to another room, and/or use a different chair, move the coffee cup to the other side of the key board. The point is, changing your environment can help you to avoid triggers. Simple example: I used to walk around the block in a certain direction and smoke. I then walk in a reversed direction around the block and did smoke. Change the environment in which you live. Good luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/22/2006
[B]Smoke-Free Days:[/B] 387
[B]Cigarettes Not Smoked:[/B] 5,811
[B]Amount Saved:[/B] $2031.75
[B]Life Gained:[/B]
[B]Days:[/B] 71 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 36
Correction from above
Jaset,
If possible move your computer to another room, and/or use a different chair, move the coffee cup to the other side of the key board. The point is, changing your environment can help you to avoid triggers. Simple example: I used to walk around the block in a certain direction and smoke. I then walk in a reversed direction around the block and did NOT smoke. Change the environment in which you live. Good luck
Your character will certainly be missed! We understand. Please check in when you can.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 158
[B]Cigarettes Not Smoked:[/B] 7,917
[B]Amount Saved:[/B] $1264
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 25 [B]Seconds:[/B] 9
Jaset,
It's sad that you have to leave here to preserve your quit, but ... whatever it takes, it's worth it
all the best
Mr Ed :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2006
[B]Smoke-Free Days:[/B] 366
[B]Cigarettes Not Smoked:[/B] 10,988
[B]Amount Saved:[/B] �2745
[B]Life Gained:[/B]
[B]Days:[/B] 59 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 44
Best of luck mate, give those triggers the finger for me will ya.
Jaset, i smoked like a house on fire at my p.c. but i stare at these triggers & spit in there face !. Aint gonna let no trigger rule my existance. cos i kicked it's arse
face your fears dude, cos after all it's all in the mind !
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 774
[B]Cigarettes Not Smoked:[/B] 19,351
[B]Amount Saved:[/B] $5031
[B]Life Gained:[/B]
[B]Days:[/B] 111 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 40
hey jaset, your resolve to stay quit is in place! see you in 13 days at the beach!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/20/2006
[B]Smoke-Free Days:[/B] 148
[B]Cigarettes Not Smoked:[/B] 4,014
[B]Amount Saved:[/B] $555
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 13
jaset,
Good for you! Take what you need from here and keep it close. We are always here and it doesn't mean you have to be :) Keep your days in tact, you are doing great and let us know if you need us.
Do what is best for you and your quit. We look forward to celebrating your 100 days!
Josie
_____________________
The SSC Support Team.
