Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.302 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Rough patch.. and now moved on !


for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Hi Jean, I'm sorry to hear that you slipped but I'm so glad that you're getting on with your quit. You really do have a great quit going there and no matter what, you have to protect it. Just look at your stats!!! I know how you feel. I've been under some major stress too and I've had some pretty strong urges to smoke. I had to pull out all of those coping tools from the very beginning. I haven't smoked and I know you can grab hold of your quit and keep plugging away. Stay Strong with Me, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 3,626 [B]Amount Saved:[/B] $287.2 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 12 [B]Mins:[/B] 47 [B]Seconds:[/B] 43
for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Jean Glad to hear you got back up and are going forward. You can do this. Your quit is fantastic and you need to protect it. Keep coming back here, there is a ton of support to help you. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 48
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Jean, Good for you for coming up with a plan and pushing forward! Continue on this positive path and plan some relaxation every night before bed. You will find that you are less stressed in the morning and will wake refreshed :) Josie _____________________ The SSC Support Team.
for 17 år siden 0 517 logo logo logo logo logo logo logo logo logo logo 0
Over the last several days I've been going through a very personal rough patch. One which is wearing me down badly.. I smoked 2 days ago just out of pure exhaustion, frustration etc.. And I know there's no excuse.. not one puff ever. I went through my "why the hell did I smoke?" "what did it solve?" And now I'm pushing full steam ahead. I learned that after smoking those few vile cig's the problems are still there, nothing solved and now I'm moving forward. I'm 5 weeks in and I have to put another plan into place to deal with what is going on around me. Thanks for listening - had to get it out. Jean [B]My Milage:[/B] [B]My Quit Date: [/B] 4/4/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 886 [B]Amount Saved:[/B] $358.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 27

Læser dennne tråd: