Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.661 medlemmer

Velkommen til vores nye medlemmer: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

JDK Smokefree Diary / General Thread


for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Yeah, yeah, yeah, Kev!!!!!! I'll be here supporting you Sunday(Saturday night for me) So glad for you! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $380.80 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 37 [B]Seconds:[/B] 26
for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
I'm so happy to hear you are getting back in the game, Kevin! We'll be here to help if you need it. You can do it - you got almost a month - so you KNOW you can do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 576 [B]Amount Saved:[/B] $195.84 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 35 [B]Seconds:[/B] 36
  • Quit Meter

    $120,497.42

    Amount Saved

  • Quit Meter

    Days: 6541 Hours: 23

    Minutes: 40 Seconds: 46

    Life Gained

  • Quit Meter

    45773

    Smoke Free Days

  • Quit Meter

    411,957

    Cigarettes Not Smoked

for 17 år siden 0 533 logo logo logo logo logo logo logo logo logo logo 0
Yeah! Kev...I knew you would make it...I just knew you could get through it.... Ya know that's the first time I tried to resuscitate someone~~ ~~~ but I'm glad I could be there for ya! HEHEHE LOL 1day@atime! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 447 [B]Amount Saved:[/B] $99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 9 [B]Seconds:[/B] 44
for 17 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Kevin, you are da man! Great idea...move up that quit date! Sunday, 5am...I'll be listening for you to holler out to that old demon that you and he are parting company...forever! Our hands will be right here for you to grab...we'll help! If we are holding your hands, you won't be able to smoke, will ya!!! Great decision...you should be so proud of yourself. Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 2,738 [B]Amount Saved:[/B] $441.35 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 46
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
My new planned method for Sunday is : Cold Turkey A bucketload of Wrigleys spearmint gum An hourly log SSC forums Chillout music Animal Crossing 50 flapjacks 1 hangover Feelgood/braindead TV Chess Wordsearches Sleep [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2007 [B]Smoke-Free Days:[/B] -45 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Gen & CallMeMomMom, As always, you're absolutely right. I knew I could count on you two to spur me on! :) I'll extend my hand and say this Sunday 5am then. From that point on I will be writing an hourly diary. I kinda miss the Tuesday parade thing anyway. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2007 [B]Smoke-Free Days:[/B] -45 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 17 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Hi Kev, You know quite well that you aren't the first one to have a little slip. I am concerned about the 47 days tho. You say it may be sooner...make it now! Why go through all the pain of hell week (and heck week) all over again when they are just a faint memory? Do it now while it is fresh. C'mon, you know you want to quit...why wait? So you slipped! Don't let it become a relapse. Get a hold of yourself, and take my hand, and the other hands that have been offered and we'll pull you right back up here with us where you belong. Please? We all really care, can you tell? Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,715 [B]Amount Saved:[/B] $436.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 11
for 17 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Imagine your dentist's surpise and pleasure when you turn up next time with breath as fresh as a daisy. Hope today went well. Why wait till July 1st. Buck the trend. Do It Now. Gen :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] �336 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 1 [B]Seconds:[/B] 31
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Phil, They do say cravings and milestones seem to be linked. Just pretend it is week 41. I'll gladly accept your craving for this week or so if it gets you through it. I know you can do it and I am still aiming to be smokefree for your party. On other news ... It just so happens that today is dread day, which happens twice a year for me after 14 year absence. Yep its dentist day. You're looking at Pompey's #1 Dentophobe. I will be extremely happy when it is over. Hopefully lighthearted quitting kev will return to these pages very soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2007 [B]Smoke-Free Days:[/B] -46 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Kev We will do it this time I have a massive craving you can have if you like... 40 weeks today and wham! I won't it will pass! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 6,162 [B]Amount Saved:[/B] �1470 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 0 [B]Mins:[/B] 30 [B]Seconds:[/B] 41

This thread is locked.


Læser dennne tråd: