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Visualization anyone try it?


Unhooked
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for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I talk to my inner junkie. Talking to myself in previous quits didn't work because I would just get stubborn with myself, tell myself I can so have one & that would be that. So now I tell the junkie that lives in my head that I don't want her there, I will not feed her & she will die. I also imagine a huge, disusting ashtray full of all the butts of the cigarettes I haven't smoked. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $154.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 55
grandma
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grandma
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for 17 år siden 0 562 logo logo logo logo logo logo logo logo logo logo 0
When I get a crave I go Oh I just had one remembering when I smoled and sometimes would have two in a row. [B]My Milage:[/B] [B]My Quit Date: [/B]4/7/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $100.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 57
carylene
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carylene
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for 17 år siden 0 169 logo logo logo logo logo logo logo logo logo logo 0
When I start having stupid ideas, like "hey, I wonder what a cigaratte tastes like now" or "hey, I don't really want to quit" or my favorite "hey maybe they are wrong about it being unhealthy, they were wrong about margarine being good for you after all" I visualize in my mind a nicotine monster (mine looks like the gross little mucinex guy, but smoking a ciggy) and a giant big NO with red letters coming down and smashing him. I find that really works, and makes me not think about it again for a while. Does anyone else have a little trick? [B]My Milage:[/B] [B]My Quit Date: [/B]4/22/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 1,400 [B]Amount Saved:[/B] $280.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 11

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