Hi Dee,
You are not alone in feeling that way and sometimes the fear of quitting is worse than the reality of it. Your 'best friend' is also pretty abusive - it lies to you, steals your money, your time and really smells badly ;)
If you can - try to get excited about being free of all the things you don't like about smoking. The ashes in the car, cleaning the ashtrays, the smell in your hair or in your clothes, etc. Can I ask what your reasons are for quitting? Sometimes seeing them in writing helps to keep your mind on the right track.
With each of your last few cigarettes try to see them as a non-smoker would, without the emotional attachment. The smells, the chemicals, the way it looks, the smoke in your eyes. You are making a great decision and you can definitely do this. You'll get better, healthier friends once you quit!
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/5/2004
[B]Smoke-Free Days:[/B] 1024
[B]Cigarettes Not Smoked:[/B] 20,480
[B]Amount Saved:[/B] $4,608.00
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 4 [B]Mins:[/B] 56 [B]Seconds:[/B] 59
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Quit Meter
$38,649.00
Amount Saved
-
Quit Meter
Days: 675
Hours: 7
Minutes: 48
Seconds: 37
Life Gained
-
Quit Meter
5946
Smoke Free Days
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Quit Meter
77,298
Cigarettes Not Smoked
