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H.A.L.T.

for 18 år siden 0 +0 / -0 2838

Nutty Buddy's and Cheetos both! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 3,038 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 25

for 18 år siden 0 +0 / -0 2838

Wonderful, Sparky! You're doing well, dear friend! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 3,033 [B]Amount Saved:[/B] $480 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 3307

I have done some reflecting. I am in 12-step program and we have an acronym that I like to use. It is called H.A.L.T. Don�t get to hungry. Don�t get to angry. Don�t get to lonely. Don�t get to tired. Before this last and previous relapse, I was eating all the wrong foods. I was eating way to many sweets. In the beginning I was having well-balanced meal and drinking at least four bottled waters a day. I kept my coffee intake to a minimum. By the end of the second week all I was eating was sweets and more sweets and forgetting to drink my water. So, I was hungry and not taking care of my body. I was getting angry with all sorts of things. I was mad because I was eating wrong, I let up on my walking and was just plain irritable. Then all of my thoughts turned to smoking and poor me. When I get this way I isolate. I really don�t want to be around any one and don�t want to do anything. My self-worth goes away and I am lonely. So when I get tired, angry and lonely all I want to do is hide and sleep. In the end when I let this happen I smoke. So, my goal is to practice H.A.L.T. Just thought I would share this. My first day is going well. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 2614

Excellent! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 263 [B]Cigarettes Not Smoked:[/B] 6,592 [B]Amount Saved:[/B] $2104 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 23 [B]Mins:[/B] 15 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 100

Keep that rational mind in the fore ground.Your doing great!

for 18 år siden 0 +0 / -0 154

Thanks for that sparky [B]My Milage:[/B] [B]My Quit Date: [/B] 10/5/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 674 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 19

for 18 år siden 0 +0 / -0 5195

One step at a time Sparky. Keep reaching out and keep searching until you find what works for you. Quitting is a journey of self discovery. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 494 [B]Cigarettes Not Smoked:[/B] 9,893 [B]Amount Saved:[/B] $1729 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 32

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H.A.L.T.