Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.421 medlemmer

Velkommen til vores nye medlemmer: BJL, Bezzy, JITB, JOYCE NAKATO, blackwidow

How many planned their quit?


for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Have to admit...I had wanted to quit for years but I NEVER believed that I was capable of quitting. I decided that it was time to give the patches a try when I had a leftover cough that just wouldn't go away. Quit for 3 days, realized that I had to get my act together if I was going to make this work (smoked Saturday, Sunday) and then quit on the Monday....and that was it. I don't think that I would have made it without all the support and advice that I received from SCC. Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 292 [B]Cigarettes Not Smoked:[/B] 5,840 [B]Amount Saved:[/B] $1,460.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 12 [B]Mins:[/B] 20 [B]Seconds:[/B] 28
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
I sort of did, but not fully. My friend told me about chantix and I kept thinking I should try it, but kept putting off going to the doctor..nothing new there. I finally got sick and while I was there asked her for a prescription. I had to tell her how to spell it so she could look it up....lol I got the prescription and read the literature, which mentioned stomach upsets. Since my illness involved stomach problems, I decided to wait until that cleared up. By then I was getting kind of excited about quitting, although I didn't really believe I could actually quit. I had a friend coming to visit, so I decided to time it so that my quit date was the day she left. I also timed it so I would have 4 days off of work so I could sleep through it...lol....like that happened. That is all I did to plan it. I found this site during my third day, I think. I had been looking online for info, but wasn't finding any support or suggestions other than Just Quit. And that wasn't too helpful. I did the glove compartment stuff, and in my Hell Week befuddlement never even saw the workbook. In fact, never saw it until well into my second month I think....lol Wish I had. Anyway, the combination of chantix and the wise and supportive words from everyone here has helped me to be free from this horrible addiction for good. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 4,000 [B]Amount Saved:[/B] $680.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 56
for 17 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
I planned my quit for 2 weeks. I set a date, the day I got paid next, so I could go out and get an herbal supplement that's supposed to help you quit. I calculated how many weeks worth of cigarettes it cost (3 weeks) and decided that I would quit for 3 weeks. I needed to get rid of a cough I had, and figured 3 weeks was long enough to do that. 2 years later, here I am! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 743 [B]Cigarettes Not Smoked:[/B] 18,575 [B]Amount Saved:[/B] $3,068.59 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 23
for 17 år siden 0 710 logo logo logo logo logo logo logo logo logo logo 0
My youngest daughter was pg with her first baby, (has never smoked) I started using a patch when I was with her shopping, eating out etc. Then my granddaughter was born! started thinking more about stopping smoking, started researching cess. groups,info on smoking did that for three mo. set a date 3/27/07 and now here I am at 3 mo. and best decission I could have ever made, Lovin' it! hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 2,850 [B]Amount Saved:[/B] $237.50 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 23 [B]Mins:[/B] 49 [B]Seconds:[/B] 38
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Straightflop, Interesting question! Our members will be along shortly to share... Danielle, Bilingual Support Specialist
for 17 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hello all, just wondering how many planned their quit and placed a day out in the future before quitting? I know in my brain I was planning for months but i just took all my smokes one night and said "That's it" [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 450 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 31

Læser dennne tråd: