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If I Could Just Quit and Stay Quit?Help

for 17 år siden 0 +0 / -0 1113

27) Play some games, you'll soon forget about that crave! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 125 [B]Amount Saved:[/B] �21.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 23

for 17 år siden 0 +0 / -0 481

26) When the going gets tough, go ARGHHHHHHHHH!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] �37.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 8

for 17 år siden 0 +0 / -0 598

23. Find a mantra that speaks to your heart and use self talk! When that empty feeling comes upon you, SAY YOUR MANTRA. One of mine is "peaceful and free". 24. Do not romantize smoking. Look at smoking for what it really is. A disease causing, poisonous, stinky, life-long addiction. 25. In spite of the discomfort, find the joy in being smoke free. When a craving hits, smile and say, "I am so glad that I no longer smoke. I am one day closer to never feeling like this again and that makes me happy." new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 984 [B]Amount Saved:[/B] $205.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 37

for 17 år siden 0 +0 / -0 3207

Excellent thread, stickin..thanks! 21. breathe DEEPLY and wait 5 minutes. Most likely the crave will pass and you will have all that extra oxygen besides. Then congratulate yourself. 22. Remind yourself that even if you want one, you won't smoke because you are a non-smoker. Say it loudly if needed. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $714.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 710

20. WITS....whatever it takes!!!!!! to never smoke again! hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $250.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 25 [B]Seconds:[/B] 54

for 17 år siden 0 +0 / -0 1151

18) Know that the only way to get through the tough stuff is to not light that next cigarette. All the funk that goes along with quitting is [i]caused[/i] by smoking so smoking will not help it! 19) You are NOT alone! All those who successfully quit got there one day and one cigarette at a time - you can too :) [size=2]Unhooked - your number 5 is awesome and exactly right![/size] [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1064 [B]Cigarettes Not Smoked:[/B] 21,280 [B]Amount Saved:[/B] $4,788.00 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 58

Quit Meter

$38,616.50

Amount Saved
Quit Meter

Days: 674 Hours: 16

Minutes: 34 Seconds: 49

Life Gained
Quit Meter

5941

Smoke Free Days
Quit Meter

77,233

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1543

1)staying in the present and not thinking about the future 2)relying on my faith and desire to please God 3)coming and reading here 4)educating myself on this addiction and the aweful things that will more than likely happen if I don't STAY QUIT. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 3,300 [B]Amount Saved:[/B] $737.55 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 19

for 17 år siden 0 +0 / -0 5195

10) Suck on peppermint. Instead of lighting up I would pop a peppermint. 11) Always remember NOPE Not One Puff Ever! One is too many and a thousand will never be enough. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 734 [B]Cigarettes Not Smoked:[/B] 14,680 [B]Amount Saved:[/B] $2,569.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 13

for 17 år siden 0 +0 / -0 2462

10. Do not smoke no matter what. Get rid of all cigarettes, lighters, ashtrays, butts. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 934 [B]Cigarettes Not Smoked:[/B] 26,152 [B]Amount Saved:[/B] $3,269.00 [B]Life Gained:[/B] [B]Days:[/B] 131 [B]Hrs:[/B] 18 [B]Mins:[/B] 42 [B]Seconds:[/B] 51

Quit Meter

$57,439.20

Amount Saved
Quit Meter

Days: 691 Hours: 2

Minutes: 32 Seconds: 33

Life Gained
Quit Meter

5523

Smoke Free Days
Quit Meter

220,920

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3875

8) Committment! Be committed to your quit. Close the door and never look back! Treat it with some seriousness, you wanna quit - then go do it! But be committed to doing it, no matter what! 9) Be realistic! Stay away from the drinks and parties and big triggers (if you can help it) until you feel safe within your quit. Use common sense, if it looks like a duck and walks like a duck and talks like a duck, yes its a duck, you are not invincable, you have to protect your quit until it feels a comfortable part of you! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,050 [B]Amount Saved:[/B] $1,287.10 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 40

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If I Could Just Quit and Stay Quit?Help