No NO NO the point is this you acknowledge the fact that you have no coping skills for ultra stressful situations so learn some man!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 114
[B]Cigarettes Not Smoked:[/B] 2,052
[B]Amount Saved:[/B] $1,140.00
[B]Life Gained:[/B]
[B]Days:[/B] 26 [B]Hrs:[/B] 1 [B]Mins:[/B] 48 [B]Seconds:[/B] 7
Bear, blunt but true. I have no coping mechanism for ultra-stressful situations where i can't get out.
I need to change that in order to succeed.
I am keeping quiet on the post front btw ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/12/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] �0.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
You expect me to cheer you up because you got ultra stressed and decided to smoke?? And what will the excuse be the next time?? Oh I got ultra ultra stressed and neededto smoke ??? :quest:
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 114
[B]Cigarettes Not Smoked:[/B] 2,052
[B]Amount Saved:[/B] $1,140.00
[B]Life Gained:[/B]
[B]Days:[/B] 26 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 25
a slip...a big slip
but you are now more committed to not smoking than you are to smoking
just dont smoke for the next 20 minutes....post if you need help
post HELP in any forum
someone will come to your aid
you're right...breathe.....drink some of that delish water
you ARE a non-smoker
Dont forget that!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 112
[B]Cigarettes Not Smoked:[/B] 4,480
[B]Amount Saved:[/B] $761.60
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 22
Kev
You are making hard work of this...
10 days not exactly wasted because you know you can do it now .....
Stop torturing yourself get it over and done with in a couple of months you will laugh about all this!!!
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 338
[B]Cigarettes Not Smoked:[/B] 7,436
[B]Amount Saved:[/B] �1,774.50
[B]Life Gained:[/B]
[B]Days:[/B] 65 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 8
Quit counter reset. Back to deep breathing every hour (well more than every hour at the moment).
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/12/2007
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] �0.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 18 [B]Seconds:[/B] 2
Sorry to say that my quit has ended as of last night. I got ultra stressed and resorted to smoking a bucketload. Spent the entire night kicking myself and am probably the lowest i have ever been. No sleep of course does not help that.
So 10+ days wasted. Haven't told my quit buddy yet but I am glad she is doing way better.
I am back on the quit today. I need some cheering up I think to get that positive vibe back.
Weird thing is I cannot go back to smoking full time, so I am no officially in tortured soul limboland!
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/1/2007
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 275
[B]Amount Saved:[/B] �46.20
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 58
Kev,
No nicotine...for the first time in how long? Doesn't it feel great to be free?
You are amazing, my friend, and I am so happy for you (and your quit buddy). I hope she knows just how lucky she is to have a friend like you.
Stay strong...
Nance
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/14/2007
[B]Smoke-Free Days:[/B] 147
[B]Cigarettes Not Smoked:[/B] 4,410
[B]Amount Saved:[/B] $712.95
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 19 [B]Seconds:[/B] 48
Phil may not be one for failure, but he�s also not one to put himself through the hardships of quitting all over again. He tells us, �I got to the point after about 10 days of not smoking where I decided I wasn�t going to go through the hell of stopping again. So for me it was all or nothing. (Luckily so far it has been �all�).�
Kev I said this months ago.....
Read and reread!
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 337
[B]Cigarettes Not Smoked:[/B] 7,414
[B]Amount Saved:[/B] �1,769.25
[B]Life Gained:[/B]
[B]Days:[/B] 65 [B]Hrs:[/B] 16 [B]Mins:[/B] 28 [B]Seconds:[/B] 53
sheesh kev
how wonderful is that?????? absolutely no nicotine in your body!!!!!
again, i am so happy you have a quit buddy at work...where you need it...you tell her Thank You Very Much from aloha, ok?
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 111
[B]Cigarettes Not Smoked:[/B] 4,440
[B]Amount Saved:[/B] $754.80
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 14
