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Just Breathe...

for 17 år siden 0 +0 / -0 715

Hi everybody! Shame on me for not checking in lately & leaving some of you wondering how I'm doing. Well I'm doing absolutly GR8!!!!!!! Not 1 slip :) I'm very happy to be smoke-free again!!!!!!! WOOHOOOOOOOOOOOOOOOOOOOOOOOoooooOOOoooOOOooooOOOooooOOoooooOooo!!!!!!! I just made up my mind that I didn't want to obsess over quitting and just decided that I'm done & happy to be smoke-free. Making it through the few cravings that I get. About ready to step down to step 2 of the patch. Hope everyone is doing well & happy to be smoke-free :) Ya'll have a blessed weekend :) Just breathe....... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $67.20 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 43

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$28,296.00

Amount Saved
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Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
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4716

Smoke Free Days
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94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

Joyful Spirit You doing okay? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 4,600 [B]Amount Saved:[/B] $782.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 2

for 17 år siden 0 +0 / -0 715

Not doing so good at the moment but still hanging in there. Think I'll just go to bed and sleep through this one. Thanks Lamplighter & Casey. It's so cool to see all the same monitors/helpers/caring people still here :) Just breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $28.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 30

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$28,296.00

Amount Saved
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Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
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4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1040

[quote] There's only one way to fail and that's to not try. So just don't give up. [/quote] JoyfulSpirit, this is worth noting. Thanks for the reminder! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $1,184.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 715

Oooooops guess it's just day 4 lol, gettin a little ahead of myself. U all know how it is when u 1st quit, can't help it if I'm a little spacey & light headed, lol. Hey I want to know how to put in my picture? I've went to update profile but there's nothing in there??? Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $19.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 19

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$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
Quit Meter

4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 715

Days 4&5,,,Hangin in there & doin just fine :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $19.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 1

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$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
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4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 715

Hiya JDK, yep that's true :) And that's what I think about a lot also is just how nasty those poisons tasted & smelled. Have a blessed day :) Just breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $19.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 53 [B]Seconds:[/B] 2

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$28,296.00

Amount Saved
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Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
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4716

Smoke Free Days
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94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1113

Thats the way to go joyful! Remember to hold that breath in for two seconds before letting go! Why does deep breathing work? Well it is exactly the same a drawing on a cigarette, but without the nasty chemicals! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �42.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 41 [B]Seconds:[/B] 44

for 17 år siden 0 +0 / -0 715

Day 3,,,went pretty good :) I just keep telling myself that I'm not going to obsess over it & that I'm just through. And of course a lot of deep breaths :) And of course I thought about you Ms. Lady when I used the N word, lol. I felt like being obnoxious at the moment,,,what can I say! Just breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $19.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 7

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$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 21

Minutes: 9 Seconds: 25

Life Gained
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4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 12049

Joy, Relaxation breathing is a great coping technique and we can all use the stress release it gives. We are here for you, so breathe and type away :) Josie, Support Specialist

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