Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.421 medlemmer

Velkommen til vores nye medlemmer: BJL, Bezzy, JITB, JOYCE NAKATO, blackwidow

Twenty Days and better


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
jneiwho, you're doing awesome. Just hang in, it won't last long! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $814.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 57
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jeniwho, Generally, they will last a few days and you are making progress! Ten whole days, that's great! Don't let it discourage you. From this point you'll have ups and downs. The downs get fewer as distance is put between yourself and that last cigarette. Keep persevering! Danielle, Bilingual Support Specialist
for 17 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
How long do those 30, 60, and 90 craves last? I realize everyone is different..but about how long? I am approaching 90 and have actually been feeling quite a bit better for about the last ten days. However; the last two days all I think about it smoking. It's managable and I am making it through so far it just seems discouraging because I thought I was making progress. [B]My Milage:[/B] [B]My Quit Date: [/B]6/28/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $154.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 42 [B]Seconds:[/B] 55
  • Quit Meter

    $388,203.50

    Amount Saved

  • Quit Meter

    Days: 5571 Hours: 20

    Minutes: 52 Seconds: 51

    Life Gained

  • Quit Meter

    45671

    Smoke Free Days

  • Quit Meter

    913,420

    Cigarettes Not Smoked

for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
:) Stay strong! Keep in mind around 30, 60, and 90 days you may crave some - nothing like at first but they come out of nowhere and rattle you up a bit - you will be fine though! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 2,970 [B]Amount Saved:[/B] $831.60 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 47 [B]Seconds:[/B] 37
for 17 år siden 0 541 logo logo logo logo logo logo logo logo logo logo 0
:) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,075 [B]Amount Saved:[/B] $290.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 21 [B]Mins:[/B] 50 [B]Seconds:[/B] 57
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Blue Cloud! Your attitude is amazing. You will get to where you are going. You are well on your way. Remember this along the way... The journey is really the reward. I've often refered to the quit as a soul searching; life changing experience. That is what it has been for me. Congratulations on 21 days!!!! You are AWESOME! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 754 [B]Cigarettes Not Smoked:[/B] 15,080 [B]Amount Saved:[/B] $2,639.00 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 3 [B]Mins:[/B] 33 [B]Seconds:[/B] 12
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
You are doing great Blue Cloud! Hold on tight, it just gets better and better! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 2,380 [B]Amount Saved:[/B] $595.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 32 [B]Seconds:[/B] 40
for 17 år siden 0 303 logo logo logo logo logo logo logo logo logo logo 0
Blue Cloud, You will make it. Especially with your attitude. Congratulations on those 20 hard earned days. Reward yourself! [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 938 [B]Amount Saved:[/B] $234.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 4
  • Quit Meter

    $16,575.00

    Amount Saved

  • Quit Meter

    Days: 843 Hours: 10

    Minutes: 42 Seconds: 9

    Life Gained

  • Quit Meter

    6375

    Smoke Free Days

  • Quit Meter

    51,000

    Cigarettes Not Smoked

for 17 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
Blue Cloud, Glad you are feeling better! I am right around that time also and it is a relief to be able to see "some" light at the end of the tunnel. Way to go!!! Twenty days is great! [B]My Milage:[/B] [B]My Quit Date: [/B]6/28/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $143.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 49
  • Quit Meter

    $388,203.50

    Amount Saved

  • Quit Meter

    Days: 5571 Hours: 20

    Minutes: 52 Seconds: 51

    Life Gained

  • Quit Meter

    45671

    Smoke Free Days

  • Quit Meter

    913,420

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bluecloud, That's great! We are so happy to see you standing strong today! Danielle, Bilingual Support Specialist

Læser dennne tråd: