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Just Breathe...

for 17 år siden 0 +0 / -0 715

I know :) I'm now on the down side of this wave. I poured some sweet tea and grabbed some animal cookies. Doing a little better now. I haven't downloaded the ssc IM yet. Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 30

Quit Meter

$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 20

Minutes: 19 Seconds: 23

Life Gained
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4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

the frappacino sounds good.. the newport? not so much crying is part of this, isn't it? big deal....cry, scream, sob.... so much better than polluting your body with that nasty cigademon [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 3207

i did..and posted....kev is my one late night buddy..cause he is UK..oh, then there's phil occasionally..but he isuch the business type he doesnt have time for the likes of me...lol [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 715

I'm having some sort of an anxiety attack and I need to cry but don't want too! I want a newport & a cold vanilla frappachino. Like little kids want what then want when they want it! GOD this addiction is so hard to over-come, please help me! Amen [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 49

Quit Meter

$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 20

Minutes: 19 Seconds: 23

Life Gained
Quit Meter

4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 715

HI there! It's about time u showed up LOL. I started a nite owls thread, did u see it? Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 18

Quit Meter

$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 20

Minutes: 19 Seconds: 23

Life Gained
Quit Meter

4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

here now joyful....u on im? just breathe is a very good mantra [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 25

for 17 år siden 0 +0 / -0 715

Everytime after I finish typing a post, I type Just Breathe... b/c I always take a deep breath when I'm typing it & it helps me. It's such a release, not to mention just nice to be able to take a deep breath without choking. Everybody keeps saying u have to learn how to quit. I know that it does take practice. There's only one way to fail and that's to not try. So just don't give up. Personally I know that there's no one here to take care of me but me & I must grow up sometime or die before my time. Deep down I know that if I choose to grow up & take care of myself that I will live a much happier & longer life. Nothing good come easy :) Right now at this very moment 2:02am I'm wanting a ciggarette really badly! It's sucks and to be honest I'm not feeling very strong about this quit right now. Although 1/2 hour ago I was just fine & happy that I made it through earlier tonight when it was so hard. So I WILL make it through this tough time right now, ugh & I'll be happy about it later. It's because I just finished eatting something that I'm finding myself wanting one so badly. But u know what I'm not the 1st person that's gone through this & if other's can do it then so can I. The good thing is that I remember being smoke-fee not too long ago & I remember how wonderful it felt. But let me tell you, the STINKIN THINKIN is here and it's strong. And the Rosanne re-runs aren't helping too much right now, lol. But I'm going to make it through this one :) Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 52

Quit Meter

$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 20

Minutes: 19 Seconds: 23

Life Gained
Quit Meter

4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

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