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JDK Thread #9

for 17 år siden 0 +0 / -0 1056

Just a quick note to say: WELL DONE KEV !! :) :) Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 2,112 [B]Amount Saved:[/B] �660.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 34

for 17 år siden 0 +0 / -0 3207

oh, you make me so happy every night before i go to bed when i see that promise, kev. I know if you have promised i can rest easy, because you are a man of your word. I'm glad Phil mentored you early on..the positive outlook is very becoming on you..and everyone, now that I think about it. Yes, conquer that fear....and I will teach you to bodyboard....it's fun and easy :8|: -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $938.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 31

for 17 år siden 0 +0 / -0 1113

Bear, glad to see the bear pic back! :) I don't think you were the only one. But is seems it does snow in hell from time to time :) A large part of my success is down to the support here. Of that I am 100 percent grateful. I'm glad I didn't get the tough love treatment. You know I wonder where Seamus is right now. Aloha, when I conquer my fear of flying, I am coming over there and giving you the biggest hug ever! Maybe you can teach me how to bodyboard! :) Today is another very bad day today, probably the worst since I quit, but I have perked up a bit thanks to your posts. If it lasts until my quit buddy comes in then I am going to be happy for at least part of the day. Some happy thoughts for today. 1) For each down, there is an up. 2) The sun is shining 3) I am getting fitter 4) I have some great friends here 5) Only a couple of days away from completing miracle mile week. Back to concentrating on the day. An important promise, especially today. I kev, promise to my friends at SSC, be it human or animal, and to my quit buddy, who has unwittingly managed to get me through so many days not smoking, that I WILL NOT SMOKE TODAY! Love and peace Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 650 [B]Amount Saved:[/B] �109.20 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 3207

Dang, Kev You continue to astound me, too. You are identifying those triggers right and left and in between even. I might even call you trigger happy ;p Plus, you are continuing to do so well at using your coping strategies and rewards. A big atta boy, Kev! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 5,480 [B]Amount Saved:[/B] $931.60 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 13 [B]Seconds:[/B] 27

for 17 år siden 0 +0 / -0 1698

Kev You continue to astound me :) Initialy I would'nt have given you a snowballs chance hell of making it I hope you continue to prove me wrong :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 2,502 [B]Amount Saved:[/B] $1,390.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 18

for 17 år siden 0 +0 / -0 1113

End of a very tough day. My craveometer has been hitting the side of the meter which scotty would normally say 'she cannae take any more capt'n, shes gonna blow'. So am glad I made it home smokefree. 30 day pit? nope QBA. My quit buddy is back from Scotland. That trigger was easy to identify. It should ease itself off throughout the week I hope. But the good news is, tomorrow is a new day and I might not crave so bad tomorrow. Gonna grab a nice essential oil bath tonight. See you tomorrow. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] �105.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 50 [B]Seconds:[/B] 25

for 17 år siden 0 +0 / -0 1113

Hi Aloha, It was great to have the weekend off from work and yes, the watch rocks biig style, I am very happy about it. I'm on the easy level at the moment after it stated that I might actually already be dead in the fitness test that you have to do before starting. :) .. well you have to start from somewhere! I also get to deal with an association and do something healthy at the same time. Huge craves again today, actually stronger than recently, but I am fighting always, thinking 'It will get better'. This is my mantra now it seems. I am sooo close to making one month so I would be a fool to start smoking today, especially after having survived another danger weekend. So time to promise. I promise to my friends here at the SSC and to my quit buddy that I will not smoke today. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] �105.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 32

for 17 år siden 0 +0 / -0 3207

kev sounds like you got the weekend off...wonderful! The watch sounds fun.isnt it funny how doing something good for yourself can trigger a smoking thought? It's all in the associations. Good for you for noting it..and preparing for it! You are doing so well...keep it up..and thanks for the promise. I promise as well :) aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 5,440 [B]Amount Saved:[/B] $924.80 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 25

for 17 år siden 0 +0 / -0 1113

Hi Unhooked, You're more georgeous! Btw, decided what you are going to do with the grand dollarinos (coming up to) you've not smoked? I reckon i am likely to spend/have spent 90% of my amount saved on tiny rewards. But I do have some ideas for some bigger rewards (the watch was one). Some smileys because it is summer finally over here. :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] �100.80 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 3541

Kev, you are freakin' gorgeous. Look at that meter! You should be hugely proud of yourself, we all are! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $924.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 45

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JDK Thread #9

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