Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.419 medlemmer

Velkommen til vores nye medlemmer: BJL, Bezzy, JITB, JOYCE NAKATO, blackwidow

Care and Maintenance


for 17 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Thank goodness Bear - you've put your coat back on. The sight of you yesterday nearly made me run to the shop and buy some nicotine. I just like being a non-smoker and that's what I keep reminding myself if I'm tempted. :) Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 2,112 [B]Amount Saved:[/B] �660.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 55 [B]Seconds:[/B] 59
for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I think addiction is overrated. I don't want to smoke any more, so I don't. :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1176 [B]Cigarettes Not Smoked:[/B] 23,520 [B]Amount Saved:[/B] �5,880.00 [B]Life Gained:[/B] [B]Days:[/B] 188 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 59
  • Quit Meter

    $59,631.00

    Amount Saved

  • Quit Meter

    Days: 1236 Hours: 9

    Minutes: 16 Seconds: 56

    Life Gained

  • Quit Meter

    5421

    Smoke Free Days

  • Quit Meter

    119,262

    Cigarettes Not Smoked

for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
glue on my seat [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $938.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 3
for 17 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Bear, I believe that each day it becomes harder to relapse - as the quit gets longer, there is more at stake! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 540 [B]Cigarettes Not Smoked:[/B] 16,200 [B]Amount Saved:[/B] �4,050.00 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 20
for 17 år siden 0 672 logo logo logo logo logo logo logo logo logo logo 0
The thought of going through 3 days of intense nicotine withdrawl Cold Turkey again does it for me everytime. Relapse just flies out the window - lickady split. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 948 [B]Cigarettes Not Smoked:[/B] 33,180 [B]Amount Saved:[/B] $6,162.00 [B]Life Gained:[/B] [B]Days:[/B] 135 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 18
  • Quit Meter

    $13,443.18

    Amount Saved

  • Quit Meter

    Days: 669 Hours: 15

    Minutes: 4 Seconds: 43

    Life Gained

  • Quit Meter

    3673

    Smoke Free Days

  • Quit Meter

    55,095

    Cigarettes Not Smoked

for 17 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Addiction at whatever level would appear to be a chronic disease that could leave us open to relapse at any time which we have in fact observed on this site.So my question is how have you as an individual managed to maintain your quit and prevented yourself from relapsing :quest: or in fact did you need to relapse before you got the message. [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 39

Læser dennne tråd: