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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

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Velkommen til vores nye medlemmer: Ярослав Данілов, Сергій В, Іван_1990, OPM2025, Mychailo

I won't lie...I'm struggling!


joyfulspirit
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joyfulspirit
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for 18 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Hiya Jan :) I hope u come back and see these supportive posts! This is my 1st time going through the quitting/slipping stuff and I know it's difficult :O I had to get right back to my quit b/c I was afraid that if I didn't I would get sucked into it again and who knows how long it would be before I quit. I want to be a non-smoker so bad again I can taste it, lol. I hate being a smoker and all that comes with it! So for me, since I still had the desire to try again I had to go for it. Whether I relapse or make it for a lifetime only time will tell. But either way I'm not smoking now and I that's my goal. If I relapse and have to try again or take some time off and re-group then that's fine but I couldn't see why if I wanted to try again I shouldn't, so I am :) It's been tough the last 2 days but I have friends that support me and have typed my butt off, lol. It's differen't for everyone, but the bottom line is that we are all addicts and in this together. Whether we're doing well or not we all deserve to be treated with dignity and respect :) We are here to support you whenever you feel like popping in for support. Hope to see u soon :) Just breathe......ahhhhhhhh [B]My Milage:[/B] [B]My Quit Date: [/B]8/16/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 50

  • Quit Meter

    $30,138.00

    Amount Saved

  • Quit Meter

    Days: 666 Hours: 15

    Minutes: 41 Seconds: 31

    Life Gained

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    5023

    Smoke Free Days

  • Quit Meter

    100,460

    Cigarettes Not Smoked

Lainey
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Lainey
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for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan! we all understand, because there are very few of us who quit once, we have all fallen at one time or another. So we know how it pains you. Keep on trying until you get it right, but regrouping is a good thing, because its not so easy to quit again after a bout of ups and downs, I know I had to wait about six months before I was good and sick of smoking again and then I had the determination to do it, but thats just me, we are all different. It will come, when you are ready it will come, believe that! In the mean time, don't worry about us, we are here for you no matter what. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 4,175 [B]Amount Saved:[/B] $1,761.85 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 8
new me
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new me
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for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
how are you doing Jan? I know the stop/restart routine very well. I did it for 2 years, until this quit. Once you get the mental strength to quit again, protect that like a baby..you know the drill. Doubting that I could ever have the strength to go thru this again is part of what keeps me quit right now. You can break free from this addiction. Just do not EVER give yourself permission to smoke. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $425.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 0
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle, Bilingual Support Specialist
joyfulspirit
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joyfulspirit
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for 18 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
bumbity bump bump, lol. [B]My Milage:[/B] [B]My Quit Date: [/B]8/16/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $9.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 16

  • Quit Meter

    $30,138.00

    Amount Saved

  • Quit Meter

    Days: 666 Hours: 15

    Minutes: 41 Seconds: 31

    Life Gained

  • Quit Meter

    5023

    Smoke Free Days

  • Quit Meter

    100,460

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle, Bilingual Support Specialist
joyfulspirit
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joyfulspirit
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for 18 år siden 0 715 logo logo logo logo logo logo logo logo logo logo 0
Bump "[color=Blue]"I'm living with the critic from hell - ME! [/color] Maybe I need to regroup, rework the tools, and most of all, I think I need to be kinder to myself. After a while you get that you don't want to post when there's nothing positive to report. But here I am, laying it all on the line...I NEED HELP. I need to be here. I need all of you. Its not easy to write this...to tell you I'm smoking...AGAIN. But there, I did it...and I'm awfully glad I did." Jan's post say's it all. We are our worst critic. When we come in here for help, we should feel safe to be honest and be ourself. We shouldn't feel like we have to put on a front to please someone else. Just breathe......ahhhhhhh [B]My Milage:[/B] [B]My Quit Date: [/B]8/16/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $9.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 39

  • Quit Meter

    $30,138.00

    Amount Saved

  • Quit Meter

    Days: 666 Hours: 15

    Minutes: 41 Seconds: 31

    Life Gained

  • Quit Meter

    5023

    Smoke Free Days

  • Quit Meter

    100,460

    Cigarettes Not Smoked

Sparky
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Sparky
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for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Okay Jan, we are ready and waiting for you!!! Here is a Sparky list for you. Paper and pen, lots of water, good walking shoes, a private place to howl :eg: , SSC, email addresses, hugs from all your friends (you will be able to feel them), prayers, a good book, naps, chocolate and then you can add a few of your own. Oh, yes put a rubber band around your wrist and when think of smoking snap it :eg: It won't be long before you will switch your thinking LOL. Anway you know we are here for you and you can and will do this. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,010 [B]Amount Saved:[/B] $303.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 29
Sue_in_NC
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Sue_in_NC
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for 18 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
awesome Jan, glad you are battle ready, we are up for it!!! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 980 [B]Amount Saved:[/B] $171.50 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 9 [B]Mins:[/B] 6 [B]Seconds:[/B] 52
No Smokin Tresa
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No Smokin Tresa
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for 18 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Now thats the way to hang tough, WAY TO GO, GOOD JOB :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1827 [B]Cigarettes Not Smoked:[/B] 36,540 [B]Amount Saved:[/B] $6,394.50 [B]Life Gained:[/B] [B]Days:[/B] 257 [B]Hrs:[/B] 15 [B]Mins:[/B] 57 [B]Seconds:[/B] 14

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    Days: 772 Hours: 0

    Minutes: 38 Seconds: 32

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    6169

    Smoke Free Days

  • Quit Meter

    98,704

    Cigarettes Not Smoked


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