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JDK Thread #10

for 17 år siden 0 +0 / -0 1160

Hey Kev, Congrats on 4 weeks, I know how hard that is to do and you are looking good!!! About the negative thing. I know there is two sides to ever story but for me the positive side is the only one to look at now. The demon talks enough sh** to me anyway. If I let negative thoughts enter the clouds start to turn dark. I'll just leave those for you to figure out. I hope you are as proud of your 4 weeks as I am my 5. Let's keep it going!!! [color=blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $144.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 38 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 1113

Hi Danielle, thanks! Positive thought is a very powerful tool, as long as you can harness it. The question routine is good. However looking at the extremes, a negative person might see what is the best outcome and what is the worst outcome as the same! Just a thought. I am playing devils advocate again probably. I think I may toy on improving the questions so that it is harder to give totally negative answers. Half the battle is getting the negative side to see that a positive side exists in any situation. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] �117.60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 51 [B]Seconds:[/B] 44

for 17 år siden 0 +0 / -0 8760

Hi JDK, Congratulations on 4 weeks! If you need help with those negative thought patterns, read the exercise I have posted on the positive thinking thread in the general discussion forums. Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 1113

Hey, Gen, well it is Cowes week after all! Tally-ho and all that :) Me, I like to look at the sea, not to be on it. Is it drier up there now? Have fun with sister-in-law. Bear/Joyful, thank ye kindly. Joyful, you are now on the plus side of 30 days so thats all good. Bear, I like the threads! Yes, it is a new toothpaste :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] �117.60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 28

for 17 år siden 0 +0 / -0 1056

Well done my old matey me lad!! My sister-in-law is visiting from Southampton so I'm automatialy slipping into that nautical speak that you people down there use.... Keep up the good work. Gen :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,144 [B]Amount Saved:[/B] �670.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 26

for 17 år siden 0 +0 / -0 3207

kev you can do anything you make up your mind to do..as you have been demonstrating for4 WHOLE WEEKS!!!!! Yes, you can change it from I wanna die to happy, positive..or at least to Hey! This ain't so bad! ;p You on im by any chance? I am right next to you, buddy, promising..I will not smoke today....no matter what..and happy to be doing so :) :) :) -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $952.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 47

for 17 år siden 0 +0 / -0 715

Congrats JDK :) You should be very proud of yourself! You're body is healing & your attitude is wonderful! Keep up the good work!!!!!!!!!\ Just breathe......... [B]My Milage:[/B] [B]My Quit Date: [/B]7/9/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $148.80 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 40

Quit Meter

$28,296.00

Amount Saved
Quit Meter

Days: 625 Hours: 19

Minutes: 45 Seconds: 1

Life Gained
Quit Meter

4716

Smoke Free Days
Quit Meter

94,320

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1698

Kev my man your are doing fantastic and "sunshine week " it shall be fluoxetine sounds good is that a new kind of toothpaste ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,556 [B]Amount Saved:[/B] $1,420.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 23

for 17 år siden 0 +0 / -0 1113

p.s. it would not be complete without my daily promise! I promise to my quit buddy and to my buddies at the SSC that I WILL NOT SMOKE TODAY. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] �117.60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 16

for 17 år siden 0 +0 / -0 1113

Good morning everyone. New thread new week. Week 5 for me now. Yippeee!! I'm calling it 'sunshine week'. :) In ode to penitent and co., I will attempt for every day this week to be a 'yay day' starting at 10am DST. That gives me a couple of hours to dispel negativity each morning. Being on fluoxetine now is likley to help this process eventually too. Can you change a 'I wanna die' attitude to a happy positive one? Well nothing is impossible. Any help gratefully received on this one. You may guess that this positivity thing is sooo key to me. :) Well anyway, although 30 days are the celebration day, 28 is for me. That sybolises a completion of four whole weeks non smoking! That to me is absolutely amazing considering I thought I would only make 5 days max on cold turkey. Love and peace. Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] �117.60 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 31

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JDK Thread #10

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