Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.419 medlemmer

Velkommen til vores nye medlemmer: BJL, Bezzy, JITB, JOYCE NAKATO, blackwidow

Finally under control - just don't smoke


for 17 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Wow... I just read this and it's a real eye opener. My gums are in some trouble, but occasional bleeding has stopped since I started my quit seriously. Lots to be thankful for. Hang in there stickin. [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $45.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 59 [B]Seconds:[/B] 21
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hey Stickin, Glad your feeling better. :) [color=blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,060 [B]Amount Saved:[/B] $212.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 40 [B]Seconds:[/B] 30
for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
I'm up again! Thank you all for your kind words and advice. I am very good today. You were absolutely right Rusty. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 581 [B]Cigarettes Not Smoked:[/B] 10,458 [B]Amount Saved:[/B] $3,195.50 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 23 [B]Mins:[/B] 49 [B]Seconds:[/B] 49
for 17 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
Bone density loss due to smoking is very real. For me I use to be 6'3" when I was 22 years old. Now I am 5' 11" that seems to be 4 inches lost not with standing natural old age and compression. I had several teeth break off right at gum line what a shock. I have managed with my Docs help to at least check it. I take a lot of calcium and vitamins and the biggest thing is not smoking. Hope your pain eases and use the meds they wont kill yoo. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2005 [B]Smoke-Free Days:[/B] 924 [B]Cigarettes Not Smoked:[/B] 27,720 [B]Amount Saved:[/B] $3,234.00 [B]Life Gained:[/B] [B]Days:[/B] 200 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 43
  • Quit Meter

    $285,437.50

    Amount Saved

  • Quit Meter

    Days: 6850 Hours: 14

    Minutes: 39 Seconds: 44

    Life Gained

  • Quit Meter

    45670

    Smoke Free Days

  • Quit Meter

    1,141,750

    Cigarettes Not Smoked

for 17 år siden 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Hi Stickin, Hope you are feeling better I have been where you are. I am going to wind up losing my four top front teeth do the bone loss (smoking). You will feel better tomorrow I just wish I had stopped sooner. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,140 [B]Amount Saved:[/B] $1,020.50 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 39
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi stickin, I've gone through all that. Best to baby yourself today. Don't skimp on the advil. Keep your blood sugar up. You will feel much, much better tomorrow. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 985 [B]Cigarettes Not Smoked:[/B] 27,580 [B]Amount Saved:[/B] $3,447.50 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 30
  • Quit Meter

    $57,470.40

    Amount Saved

  • Quit Meter

    Days: 691 Hours: 13

    Minutes: 41 Seconds: 23

    Life Gained

  • Quit Meter

    5526

    Smoke Free Days

  • Quit Meter

    221,040

    Cigarettes Not Smoked

for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
I need to complain: my mouth hurts. I got a bag of ice on it and advil, they gave me vicadon (spelling) but I ain't going to do that. I'm just talking! [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 580 [B]Cigarettes Not Smoked:[/B] 10,440 [B]Amount Saved:[/B] $3,190.00 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 19 [B]Mins:[/B] 56 [B]Seconds:[/B] 26
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Smoking is very bad for the teeth, i worked as a dental assistant for years in Las vegas and saw alot of people loose all their teeth due to smoking, and i still smoked, :(:( any way ive read alot about people getting there teeth all fixed up after the quit, smoking just isent good for any part of the human body is it?? Your right stickin that is the the way JUST DONT SMOKE !!!!!!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1843 [B]Cigarettes Not Smoked:[/B] 36,860 [B]Amount Saved:[/B] $6,450.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 20 [B]Mins:[/B] 53 [B]Seconds:[/B] 53
  • Quit Meter

    $15,238.60

    Amount Saved

  • Quit Meter

    Days: 733 Hours: 11

    Minutes: 44 Seconds: 56

    Life Gained

  • Quit Meter

    5861

    Smoke Free Days

  • Quit Meter

    93,776

    Cigarettes Not Smoked

for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
I'm up, on my feet! Hi Stef Your situation sounds better than mine ;). It doesn't hurt and you will be fine. I was in the chair for an hour and a half yesterday, more boring though. Let me know what you find out. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 580 [B]Cigarettes Not Smoked:[/B] 10,440 [B]Amount Saved:[/B] $3,190.00 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 58
for 17 år siden 0 174 logo logo logo logo logo logo logo logo logo logo 0
Hi Stickin to it, I just had an appointement with my dentist because i was concern with my gums. She said i had a common problem and it can be solved with surgery. However, she blaimed the problem on the fact that i had braces when i was younger. She did'nt ask me if i smoked and i did'nt tell her i used to smoke. I guess it just gives me another good reason to quit smoking. I'm waiting to se a Periodontist for a consultation. Does the surgery hurt ????? I'm afraid of dentist...just don't like it at all!!! :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $216.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 46

Læser dennne tråd: