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JDK Thread #13


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Kev, did you have a girly sleepover with your friends as a reward??? [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,280 [B]Amount Saved:[/B] $1,254.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 37
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Well, especially for you :) Rewards are a very important and often overlooked part of the quit. They can be as free or as expensive as you like. Free rewards : A hug A visit from your grandson A stroll across your favourite beach Some ME time A girly sleepover with friends Cheap rewards : A nice warm bath with essential oils Rent a movie and get some popcorn Read a good book. Get a glass engraved that says 'Kelly completed hell week' and put the date on it. Some experts here will talk about dopamine levels and suchlike, however I will just say that rewards are good. It is something you get to do because you don't smoke! It doesn't matter how much or little, only how rewarding. Notice I customised the list for you? :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] �226.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 18
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Hmm... Let's see... Yesterday...? What did I do yesterday? Well, I think I need you to write about rewards. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $58.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 7
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hey Kelly. Yay! Hope you had a great day yesterday. I guess they're saved for all eternity. Or until someone from SSC decides to have a clearout. :) I have the memory of a goldfish with alzheimers so I forget what I wrote within seconds and whats more..where was I?..I forgot :) 10 days is rockin'. So what rewards you got planned? I hope someone told you about the rewards process right? If not, I had better start writing a whole lot more :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] �226.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 5
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
I hope you are saving these. Have a great day, Kev! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $58.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 28 [B]Seconds:[/B] 14
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
'Unrealised benefits of quitting or how to save a grand without realising' ------------------------------------------------------------------------- I never smoked in front of the family. I would always go outside, out of view, and smoke. I had my own little smokers bench. I'd be out there at 5:30am smoking as many as possible before the rest of the family got up. No matter the weather. If my mum popped out to hang out the washing, I would put out a just-lit cigarette until she went in and then I would start another one. When I eventually went back inside, I was normally given a lecture as to how bad smoking was. Normally followed by silence and then tears. It was safe to say I was ashamed about my smoking and so closet smoked as much as possible. When at work, I could smoke as much as possible, so that wasn't a problem. But what to do at the evening and weekends? In steps the pub plan. A pub is a smokers paradise, or at least was, until the smoking ban came in. You could smoke as much as you liked, without getting any lectures. The only thing you had to do was buy a drink as well. After years of testing what I liked the most (or didn't like the least) I ended up on whiskey and cola. The balance of drink in one hand and smoke in the other was established. There was however a problem, a short is well, a short drink. It doesn't last long. So before I knew it, I would blink and there was another whiskey and coke in front of me! So it turned out this was going to be an expensive retreat. Even with whiskey in one hand and cigarette in the other I still got bored. To break the monotony, I had to find something else that you could smoke and do at the same time. Enter jukeboxes, fruit machines and pinballs. Oh man, now I could do a 12 hour stint without getting bored. My junkie was one happy bunny, my bank account not so pleased about it. But then I came across the SSC, and after quite a few failed attempts at beating my 5 day smokefree record. I got inspired enough to keep trying different methods. These people were the most enthusiastic bunch of people I have ever met. They believed that although the odds were against me, I could do it. The timing was right, the smoking ban had just come in. Which meant that smoking was no longer allowed inside pubs. We were relegated to the garden on wet windy days. I was also lucky in the fact that my barlady had given up smoking cold turkey. The first two weeks of not smoking were pure hell. I did not go to the pub. How could I? It was the place I ended so many of my quits. Especially leaving do's. Well I got dropped at the pub to test it out and managed to go the whole time without smoking. It was very hard but I did it. However, something had changed. The main reason for escaping to the pub was to smoke without being ashamed and as I didn't smoke I didn't need that any more. So I stopped going to the pub as often. The result? One healthier bank balance, one healthier liver, one healthier everything! In less than two months I regained all the money I spent on my laptop plus a load more! And have the realisation that i engaged in not one but two expensive practices for a very long time. Do I miss it? Sometimes. I have very very very strong associations with dark dingy pubs, earsplitting metal music, busty gothic girls dancing White Zombie, and of course smoking and drinking myself senseless. Those thoughts last only for a while. But now I get chance to fill my life with healthier things and am getting a lot more sunshine than I used to. So what about pubs? Well the smoking ban just means a lot of people now huddle outside, leaving the inside quite empty. Some tried all sorts of things to get out the smoking ban but all have failed. Shisha bars claiming it is an act against their religion, some pubs claiming they were part of a deserted island out of juristiction. Some just flout the smoking ban, especially pubs with old smokers who have smoked most of their life. My local nightclub announced it would flout the ban live on radio! Not a good idea if you don't want to catch the attention of the local council :) But for me, smokefree pubs can survive. You just have to cater for non-smokers too now. Good food, live entertainment. All these things will help. For me, well I just gained more time to talk to my family and the chance to understand what normal single people do at a weekend. I gained a whole bunch of new friends right here. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] �226.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 33 [B]Seconds:[/B] 42
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
You girls are proper SSC diamonds I tell ya! I'll continue with the last of my weekends musings in a bit. More on the benefits of quitting, and some other random stuff. Phil, teamwork! You got it spot on. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] �226.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 45
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Yes, very handsome. If I was 10 years younger & a couple thousand miles closer... LOVE your atttitude these days, Kev. Gen, your little bird pic is so happy-looking, I love it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,260 [B]Amount Saved:[/B] $1,243.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 53
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
hubba hubba Kev, very handsome :) Look at those stats!!! So impressive! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,230 [B]Amount Saved:[/B] $215.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 10
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Kev Well done mate 53 days who would have believed it? To be totally honest not me(for you or me) teamwork huh! Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 391 [B]Cigarettes Not Smoked:[/B] 8,602 [B]Amount Saved:[/B] �2,052.75 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 6 [B]Mins:[/B] 44 [B]Seconds:[/B] 27

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