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At work! Help!

for 17 år siden 0 +0 / -0 177

Thanks Gen, I am "ticking" away the days. I am not the nicest person at work. But hopefully , one day I will be nicer to my clients :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $45.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 20

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for 17 år siden 0 +0 / -0 1056

Well done Tammatt. Keep ticking off those days. It really does get easier! Oh and, Unhooked, to us Brits it's not the kerb but the pavement. Gen :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 2,592 [B]Amount Saved:[/B] �810.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 13

for 17 år siden 0 +0 / -0 816

tammatt, it just gets better every day your happy that you don't have to go out in the rain, this winter you will be jumping with joy that you don't have to go out in the cold. Your doing fantastic keep up the good quit. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 364 [B]Amount Saved:[/B] $140.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 46 [B]Seconds:[/B] 44

for 17 år siden 0 +0 / -0 12049

Good thoughts will take you through the day! Don't forget to do something nice for yourself :) Josie, Support Specialist

for 17 år siden 0 +0 / -0 177

unhooked...You made my smile this morning. Can't believe it, I have "day 4" under my belt and in my stats!!!! ashfree me...Thank you for reminding me of 2 things 1) I am not super human , I can't expect this process of changing my entire life not to effect my work. 2) That it WILL get better. Josie..I credit all of the people on this site for helping me keep the quit. I know I could not do it without all the advice and support. A couple of amazing things happened this morning. Smoking was not my first thought when I woke up this morning and when I finally did think about smoking I was so happy I quit because I didn't have to go out in the rain. [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 40

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for 17 år siden 0 +0 / -0 12049

Tam, Congrats on making it through! Take all the advice and keep it close, we are here to assist and support you! Josie, Support Specialist

for 17 år siden 0 +0 / -0 16

I was not very productive at work during the first week of my quit. Let a few deadlines slip if you have to - your quit is more important. After a few weeks you will start to realise that you actually cope better with stress without smoking. Sounds crazy but it's true. Try doing some exercise during your lunch break if you can. [B]My Milage:[/B] [B]My Quit Date: [/B]6/24/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,460 [B]Amount Saved:[/B] �401.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 21

for 17 år siden 0 +0 / -0 3541

WOOHOO!! Tammat!! when you read this, you will be 4 days a non-smoker! There is no more nicotine in your body, that means the physical part is over and now you can concentrate on learning your triggers & kicking them to the curb (that's kerb for our Brits) one at a time. You're also more than 1/2 way through hell week & that means you're doing it! Now all you have to do is keep doing what you're doing & that's how you get it done! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 2,300 [B]Amount Saved:[/B] $1,265.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 2

for 17 år siden 0 +0 / -0 177

I'm SO excited! In a couple of hours I will be on Day 4! WOOHOO!!!!!!!!!!!!!!!! I am so proud of myself for getting past today. To all the Canadians...you know the commercial with the flight attendent and she is yelling at people cause she quit smoking, I was a "tad" like that today. lol But at least I made it :) The reward of knowing I DID NOT smoke is so worth it! Again, thanks to ALL of you, I could not have done it without you. I will take your advice and apply it to my work enviroment. Some great tips and tricks! I am also lucky that I have many friends (smokers and non-smokers) at work that are supporting me 100%. I am off too bed, see you here in the morning :) One day at a time, Tam [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $27.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 55

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for 17 år siden 0 +0 / -0 5195

Thank you, thank you, thank you for not smoking today! I love to see a quitter winning!!!!!! We all win this battle one dat at a time, one step at a time. Congratulations on the huge steps you made today. Keep putting one foot in front of the other and you will be amazed where this journey will lead you. Sounds like reward time to me. Hell week is almost over! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 795 [B]Cigarettes Not Smoked:[/B] 15,900 [B]Amount Saved:[/B] $2,782.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 47

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At work! Help!