Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.911 medlemmer

Velkommen til vores nye medlemmer: harmoneee, Seraphinang, ASHDW, QueenAire

One Smoke Free Month!


for 17 år siden 0 650 logo logo logo logo logo logo logo logo logo logo 0
Way to go CJ, 1 month that is huge. You are doing a very good job, keep up your good work. Quitting smoking is the best gift to yourself. Loulou, a fellow Canadian [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 8,096 [B]Amount Saved:[/B] $1,075.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 17 [B]Mins:[/B] 26 [B]Seconds:[/B] 16
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
CJ congrats on 1 month well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 4,830 [B]Amount Saved:[/B] �1,288.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 15 [B]Mins:[/B] 55 [B]Seconds:[/B] 53
  • Quit Meter

    $114,625.00

    Amount Saved

  • Quit Meter

    Days: 6680 Hours: 3

    Minutes: 19 Seconds: 4

    Life Gained

  • Quit Meter

    45850

    Smoke Free Days

  • Quit Meter

    229,250

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Cj, Proud you should be! These are some big triggers and you did beautifully. Sending positive thoughts your way! We hope all goes well on Monday. Keep us posted. Danielle, Bilingual Support Specialist
for 17 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
What a great month!!!! Well sorta... I haven't smoked in a month... that makes it great. I told my Dad today that I quit smoking. I knew he wouldn't believe that I could quit. His first comment was, "how long have you quit for this time?" then it was "tell me when you've quit for a year, then I'll know you've really quit". He's always been negative when it comes to anything I do. I just wanted to scream and throw things. Then I got a call from my Doctor's office, they got my blood test results from last week and want me to go in to discuss them. They only call when theres something there, so I find out on Monday what's wrong. He tested a lot of things, so it could be number of things, but the one that he was really concerned about was diabetes. So I'll have to wait until Monday to see if I have diabetes. I'm so proud of myself that throughout the day I never once thought of lighting a cigarette like I normally would have when I was stressed. I'm a non-smoker now, and nothing will change that. YAY ME! [B]My Milage:[/B] [B]My Quit Date: [/B]8/11/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $303.80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 9

Læser dennne tråd: