Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.355 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

What a beautiful Sunday!


for 18 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the world of recovery Bea .It ain,t pretty and it sure as hell is,nt comfortable but it,s worth every step of the way and this is coming from a guy that was,nt sure that he even wanted to quit.But here I am 180 days later happy as a pig in you no what. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 3,240 [B]Amount Saved:[/B] $1,800.00 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 6
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bea, Sounds like you're having a good morning, minus the asthma reaction of course. You may find that you're a little more sensitive for the first little while as your senses heighten and immune system takes a nosedive. If your asthma symptoms spiral out of control - see your doctor. Have a good afternoon! Danielle, Bilingual Support Specialist
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Bea! That is a great plan you have and if you stick with it, you will be successful. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1007 [B]Cigarettes Not Smoked:[/B] 28,196 [B]Amount Saved:[/B] $3,524.50 [B]Life Gained:[/B] [B]Days:[/B] 142 [B]Hrs:[/B] 0 [B]Mins:[/B] 24 [B]Seconds:[/B] 20
  • Quit Meter

    $60,663.20

    Amount Saved

  • Quit Meter

    Days: 729 Hours: 21

    Minutes: 58 Seconds: 41

    Life Gained

  • Quit Meter

    5833

    Smoke Free Days

  • Quit Meter

    233,320

    Cigarettes Not Smoked

for 18 år siden 0 53 logo logo logo logo logo logo logo logo logo logo 0
So here I sit. I have created a new way to handle my weekends. I put off chores yesterday for today. Usually in between each chore I have smoke. So what I have done is taken my laptop, propped it on my coffee table in the breakfast nook - and in between each chore I get on here, catch my breath and proceed. I woke at 8am. Let the dog out, and rested a bit more, but it felt forceful. I finally got back up at about 9:15. There is a cat that adopted some time ago outside - stray - she had kittens. So I have 4 kittens and adult cat on my porch. I went to clean their cat box and just straighten up and my asthma reaction went through the roof. So I'm sitting here settling down after two inhalers at two inhalations a peice. I'm coughing a little more today too. Bringing up crap with it, but I suppose that is my lungs detoxifying. Blowing my nose alot. This is all worth it though to be smoke free! It is nice outside - it is sunny, a little chill but I love it - I can smell the fall air. It is my favorite time of year. Warm sweater and tea standing outside. Just now I won't be polluting myself. I made it through my first weekend (well almost, but I will) smokefree. It feels good. I noticed my partner making a concerted effort to quite herself. She is even telling me how many she has had in a day. She is weening herself off. I need to get her on here. But I think she is afraid of failure somewhat. She will be on in due time. For now, i'm not pushing it. I'm just glad she is outside and away from me when she is smoking. Well, Let me get some dishes done. I will get back on in a bit. Thanks for reading! And all the support! Bea [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 21

Læser dennne tråd: