As many of you know, I am not of a young age. I get cranky, sometimes mean and often in that �I don�t give a crap mode�. But then that is just old age so I plead your forgiveness if I offend anyone. Over the years I have posted many things and most have been rewarding for some of you. I do not aim at the surface things but go deeper into the real crux of what makes all of us tick, the human aspect of our existence. Is this related to the quit smoking process�I don�t really know only you folks can judge that. Shall I quit posting and leave you alone, again that is up to you.
Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying �no� may continually break their promises because they couldn�t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.
When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.
As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotions.
Thank you for your time and I hope this helps some of you to better understand what is going on in your life.
Duffis
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/13/2005
[B]Smoke-Free Days:[/B] 949
[B]Cigarettes Not Smoked:[/B] 28,470
[B]Amount Saved:[/B] $3,321.50
[B]Life Gained:[/B]
[B]Days:[/B] 205 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 57
-
Quit Meter
$285,437.50
Amount Saved
-
Quit Meter
Days: 6850
Hours: 13
Minutes: 39
Seconds: 39
Life Gained
-
Quit Meter
45670
Smoke Free Days
-
Quit Meter
1,141,750
Cigarettes Not Smoked
