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for 17 år siden 0 +0 / -0 3875

You got it Lolo! Today will probably be the worst of it, so kick that Junkie in the Ash and tell him to get out of your life! You are stronger than the addicton. You have a powerful force behind you (us) to help you push through today! You CAN do it! You WILL do it. If you have to scream, scream, if you have to cry, cry, if you have to break dishes, do it! You did it before and you can do it again! Think of things you did on your best days in the past, to help you now! You can do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,925 [B]Amount Saved:[/B] $2,078.35 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 533

OK time to post it again! I will not smoke today! I DON'T SMOKE!! (takes a deep breath and a sip of water) [B]My Milage:[/B] [B]My Quit Date: [/B]9/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 52 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 635

LOLO I will say it with you..... One more time won't smoke today! I will not smoke today! NO WAY NO HOW [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 3307

Lolo, I have been where you are at. I just noticed your quit date. Now we begin with day one. No you will not smoke. You are so worth this final quit. You will smell better. You will love yourself more if you don't smoke. You can sing the high notes without coughing :eg: You know the routine, get the water out, walking shoes on, stay close to the computer, snacks (today they can be whatever you want), naps, deep breaths, and prayer. Now let's get on with this smoke free day!! [IMG]http://i128.photobucket.com/albums/p173/osd1944/bighug.gif[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 1,410 [B]Amount Saved:[/B] $423.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 0 [B]Mins:[/B] 4 [B]Seconds:[/B] 48

for 17 år siden 0 +0 / -0 533

NO I DON'T WANT TO SMOKE!! I hate this feeling!! I WON"T GIVE IN!! NO NO NO!! stupid junkie talk! ? Lolo [B]My Milage:[/B] [B]My Quit Date: [/B]9/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 46 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 2417

LoLo - YOU WILL NOT SMOKE TODAY! No get outside and do something constructive. (always curbs my craves) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 3,795 [B]Amount Saved:[/B] $1,062.60 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 8

for 17 år siden 0 +0 / -0 65

Yes, we have in the same boat, Lolo. Fighting for a better life. We want all of us could make it... Having a good quality of life... Free from Stinky Nic... [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,312 [B]Amount Saved:[/B] $87.38 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 19 [B]Seconds:[/B] 10

for 17 år siden 0 +0 / -0 1698

Lolo you know I,m on your team and I will be here all day. ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 3,276 [B]Amount Saved:[/B] $1,820.00 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 50

for 17 år siden 0 +0 / -0 112

You are doing great! :) You have it nailed, one second at a time. Keep posting, you need two hands to type! What rewards have you planned for yourself today? Some chocolate maybe, or a special coffee, or a leisurely scented bath with all the candles? [B]My Milage:[/B] [B]My Quit Date: [/B]12/16/2004 [B]Smoke-Free Days:[/B] 1006 [B]Cigarettes Not Smoked:[/B] 32,192 [B]Amount Saved:[/B] �6,036.00 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 10

Quit Meter

$33,780.00

Amount Saved
Quit Meter

Days: 735 Hours: 2

Minutes: 6 Seconds: 4

Life Gained
Quit Meter

5630

Smoke Free Days
Quit Meter

67,560

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 533

OK posting again...The thoughts are pushing in...but I DO NOT WANT TO SMOKE!! No No NO....I can do this I am stronger than this addiction. I don't NEED a smoke ~ I need to be healthy! This STINKS!!!!!!!!!! One second at a time right now!! I will get through this~ this to shall pass!! X?Lolo?X [B]My Milage:[/B] [B]My Quit Date: [/B]9/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 32

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