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stepping down 7mg to nothing

for 17 år siden 0 +0 / -0 695

Thanks for everyone's concern.. YES!!!! I made it through the first week no NICOTINE!!! Was it pretty? Was it easy? Was it fun? Was it a party? NO NO NO NO NO NO NO NO But it is over and I never have to go there again!!! Today, I had to go to a College football game... the place I spent four years smoking on every corner & place on campus... How hard was that?? Guess??... But, I will NEVER have to do that again.. That trigger is in my past!!! Sue, thanks.. You are right I do smell much better Grandma, I think no food & no nicotine at the same time, could be very difficult.. You do what ever you have to... Just don't smoke Please Starrider, So sorry that you have had a long week.. I have been rambling on this site all week.. So therapeutic for me!! Thanks for reading & responding... Thanks ... for reading... I am rambling, again.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 840 [B]Amount Saved:[/B] $126.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 51

for 17 år siden 0 +0 / -0 1356

hey Doodles, don't take this the wrong way or anything, but I think you look GREAT nekkid!!! You smell good too ;p Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $273.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 38

for 17 år siden 0 +0 / -0 562

Maybe doing the WW thing is too much it seems like I'm hungry so much and water doesn't do it. Before I could go forever without eating guess thats why I never gained any weight but now I want something and everything is so many points. I'll see next week. Broccoli cauliflower and ground round yum well I never was a desert person but give me a break! I really am craving cigs and food but just say NOPE Hope it gets better and SOON. [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 512 [B]Amount Saved:[/B] $128.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 38

for 17 år siden 0 +0 / -0 288

hey doodles, you're nekkid?? Woohooo!!! its been almost a week...how are you doing now?? i have been thinking about you this week and just knowing how you have been struggling and not giving up kept me going through a bad time....you are doing it and so can i. hey, it's 6 weeks for the Mustquiteers...woohoo for us!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $266.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 695

No smokin Tresa, Thanks, I guess some of us just need a little help on this journey. LOL.... I have had extra nic gum just in case.. It makes me smile.... In case of what... The world ends and I decide to smoke again??? What stupid thoughts we have because of this addiction! Alohakeia, Thanks for the encouragement. I can always count on you!! WOW.. my reward was this am.. I got up and jogged 25 min., a new record. This may sound silly but it's hard to find time to do anything with 2 small children at home, one in college, a smokin husband (not in the cute way) and running a small business. I feel almost like a queen when I have time to do something for ME!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 3207

oh yippee, Doodles!!! I am so proud of you!!!!! Tomorrow should be better. Just keep doing what you've been doing....water, water, water, pamper, pamper, pamper (and I don't mean diapers!) and remember N.O.P.E.!!!!!!! yucky yucky nicotine...bad bad nicotine!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 7,800 [B]Amount Saved:[/B] $1,326.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 8

for 17 år siden 0 +0 / -0 2223

Hey Doodles , I also say Dang those Cold Turkeys, i just never could have done it LOL, you know i had the Inhaler and it became my binkie!! Iam sure you will do well, stay on guard, you are doing very good Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1882 [B]Cigarettes Not Smoked:[/B] 37,640 [B]Amount Saved:[/B] $6,587.00 [B]Life Gained:[/B] [B]Days:[/B] 265 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 54

Quit Meter

$15,553.20

Amount Saved
Quit Meter

Days: 748 Hours: 13

Minutes: 45 Seconds: 17

Life Gained
Quit Meter

5982

Smoke Free Days
Quit Meter

95,712

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 695

I do not know how you COLD TURKEY people did it?????????? This has been another very long day.... I did not jump anyone for a cig.. but every customer that I waited on today, was a smoker.. I could smell them.. At some point I thought maybe I was smelling like smoke.. Impossible.. I guess the good news is.. Is that I did not smoke today!!!! I may call it a early evening.... Thank everyone for the post today. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 12 [B]Seconds:[/B] 13

for 17 år siden 0 +0 / -0 3541

You're doing great, doodles. keep doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,860 [B]Amount Saved:[/B] $1,573.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 17

for 17 år siden 0 +0 / -0 248

Hang in there Doodles! This is where you get to join us cold turkey folks. Just don't think about it, distract when you do think about it. This might be like another miniature hell week. Or maybe the 90 thing that seems to slam everybody. You know all the tricks by now just keep using 'em! [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,128 [B]Amount Saved:[/B] $197.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 13 [B]Mins:[/B] 1 [B]Seconds:[/B] 4

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stepping down 7mg to nothing