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for 17 år siden 0 +0 / -0 3541

[quote]I've rejoined life because I don't have to figure out an escape plan anymore to run off and smoke.[/quote] Deb, you're going to make it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,020 [B]Amount Saved:[/B] $2,211.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 2 [B]Mins:[/B] 37 [B]Seconds:[/B] 2

for 17 år siden 0 +0 / -0 375

Thanks Anna, Here's more benefits not mentioned yet (that I have experienced). I no longer feel like I need to step back from people when they lean in to tell me something. I no longer feel ashamed of myself. That perhaps is as big as the health benefits. I've rejoined life because I don't have to figure out an escape plan anymore to run off and smoke. I feel, and therefore look, beautiful. My skin glows, I'm smiling all of the time, and my cough is gone (isn't that cough attractive?). Another benefit-- I've found oxygen rather addicting. I didn't know I could feel this good not smoking. I guess I forgot because I've been smoking for so long. Yes, I still crave because it is still early on for me, but the craves are less painful to me now, than 10 minutes of my life when I was smoking (hope that makes sense). There are so many other benefits. I hope others keep posting their benefits here. deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 576 [B]Amount Saved:[/B] $168.48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 16

for 17 år siden 0 +0 / -0 2417

I thought I would check out this list again. I love it. It reminds me of why I quit in the first place. [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 325 [B]Cigarettes Not Smoked:[/B] 4,875 [B]Amount Saved:[/B] $1,365.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 32

for 17 år siden 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 2417

For Xena and anyone else. I love to read this, over, and over, and over................................................................ [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $1,176.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 53

for 17 år siden 0 +0 / -0 248

Yup, cold turkey totally rocks! I abused my NRT last time and so wasn't allowed to use it this time :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 336 [B]Amount Saved:[/B] $58.80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 672

Mustn't forget for those of us who dare suffer the might of the cold turkey & treat ourselves to the full experience. From the moment you stop smoking it takes 3 days to rid Nicotine from the body & a further 3 weeks will see you kick Nicotine wiithdrawl up the *rse. doesn't get much better than this.... makes my mouth water. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 972 [B]Cigarettes Not Smoked:[/B] 34,020 [B]Amount Saved:[/B] $6,318.00 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 24

Quit Meter

$13,428.54

Amount Saved
Quit Meter

Days: 668 Hours: 23

Minutes: 53 Seconds: 34

Life Gained
Quit Meter

3669

Smoke Free Days
Quit Meter

55,035

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2417

Bumping for newbies and to remind myself of changes that are still occuring in my body~ [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 3,510 [B]Amount Saved:[/B] $982.80 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 3908

Anna No rainbows without rain! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 4,933 [B]Amount Saved:[/B] �1176 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 24

for 17 år siden 0 +0 / -0 2417

What have I experienced???? How long to I have to reply... So many wonderful things physically and mentally. I will keep the list short. (these of course all the benefits I can actually see and feel) Healthy glow to skin, no coughing, lots of energy, nice smell to myself, sense of accomplishment and strength, lots more room in my lungs to laugh out loud for a few minutes...... Just a reminder. Not everyday has been sunny skies and rainbows - I still am accomplishing what I set out to do. There is life after cigs. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,061 [B]Amount Saved:[/B] $294 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 6 [B]Seconds:[/B] 32

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