Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.866 medlemmer

Velkommen til vores nye medlemmer: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

32 day twitches


for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Be certain that this does get better. I have more good days than bad. It will pass, and the energy will come back. Keep up the good quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,155 [B]Amount Saved:[/B] $655.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 37 [B]Seconds:[/B] 24
  • Quit Meter

    $333,471.45

    Amount Saved

  • Quit Meter

    Days: 6160 Hours: 14

    Minutes: 21 Seconds: 7

    Life Gained

  • Quit Meter

    45838

    Smoke Free Days

  • Quit Meter

    687,570

    Cigarettes Not Smoked

for 18 år siden 0 118 logo logo logo logo logo logo logo logo logo logo 0
yikes my 30 day mark is coming up, i will keep my gard up. hang in there [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 694 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 0
  • Quit Meter

    $916,760.00

    Amount Saved

  • Quit Meter

    Days: 6064 Hours: 7

    Minutes: 11 Seconds: 52

    Life Gained

  • Quit Meter

    45838

    Smoke Free Days

  • Quit Meter

    916,760

    Cigarettes Not Smoked

for 18 år siden 0 296 logo logo logo logo logo logo logo logo logo logo 0
Hi Susie, It most certainly does get better so don't panic :) At the beginning of your quit, it's perfectly normal to have a few good days and then a 'not so good day'. As time goes on, those 'not so good days' will get further and further apart. Changes are taking place in your body every single day ~ it's healing itself. Be patient and take things one day, one hour or one minute at a time. Give yourself a boost by rewarding yourself when you get through particularly difficult days/times. Try not to focus too much on the craves when they hit as it only makes things worse. By all means acknowledge the thoughts, but when they strike, go do something to distract to yourself. I promise you it will get better ~ be proud of your achievement, hold your head up high and just keep smiling And whatever happens ...... just don't smoke! Congratulations on those 31 days. Rachel :) Three years, two days, 20 hours, 25 minutes and 48 seconds. 21977 cigarettes not smoked, saving �4,944.83. Life saved: 10 weeks, 6 days, 7 hours, 25 minutes.
  • Quit Meter

    $18,852.46

    Amount Saved

  • Quit Meter

    Days: 861 Hours: 12

    Minutes: 28 Seconds: 6

    Life Gained

  • Quit Meter

    6027

    Smoke Free Days

  • Quit Meter

    102,459

    Cigarettes Not Smoked


Læser dennne tråd: