Oh boy, on my fist quit :blush: I was driving home and I had this awful feeling and did not know what was going on. I almost wreck my car driving. I got home and smoked.
You see I thought the Zyban I was on would take all of that away. I was not prepared in anyway shape or form to quit. I will never forget that crave ever.
So for you newbies, get yourself educated on quitting. Have things ready when out of know where a crave hits you like a brick. If you do not know what is happening the monster will win.
For starters, water lots of it, sugar free candy, I used long straws cut to the length of my cigs - drag on them, or use stir sticks and chew like the devil on them, read anything you can about quitting, find someone to quit with you, come here and read and post. Get an exercise program in place like walking.
But most importantly welcome, you have found a source to help you quit.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 237
[B]Cigarettes Not Smoked:[/B] 2,370
[B]Amount Saved:[/B] $355.50
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 1
