THANK YOU for responding to my post. It is always helpful to hear support from others who have been where you are. I am not doing the program on the site because but I should. How did you get the courage to introduce new foods back into your life>?? I am so terrified that at any given point I could have a sever allergic reaction. This all came about as I was eating pineapple and my tongue felt like it was literally getting stabbed by pins and needles. I had eaten pineapple my whole life up until that moment. I called the hospital and they said it sounded like an allergic reaction. So since then i'm terrified. Well, I have had panic attacks for many years, but my panic about allergic reactions began then.
I am sorry to hear of your relapse. Don't get discouraged because we have all been there. There have been times in my life where I have been panic free for a couple of years and it has come back. I too have always been terrified of medication, and I understand where you are coming from there. I chose not to take it now. I am reading a book "From Panic to Power", and I have also read some other books that I feel have helped me somewhat. Have you tried any self help books?? Remember we are all in this struggle, no matter how differen't our situations may sound, they all boil down to the same thing. Let me know how you're coming alone!!!!
Dee
