EvolutionHealth.care

Start
Hovedforum
Stop rygning
Smoking Cessation and Weight-Gain
Took a jog this morning.....

Advanced Search Form

Took a jog this morning.....

for 16 år siden 0 +0 / -0 802

Misty, congratulations on your weight loss. Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $167.20 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 14

for 16 år siden 0 +0 / -0 50

Misty- I am so happy to hear about your ten pound loss. I have posted on the sister website and I need to reel it in when it comes to eating. I will go through a few days of perfection, then binge, want to throw the towel in and then I start the cycle again!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/22/2007 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 4,650 [B]Amount Saved:[/B] $1,220.63 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 48 [B]Seconds:[/B] 47

Quit Meter

$21,211.20

Amount Saved
Quit Meter

Days: 690 Hours: 23

Minutes: 7 Seconds: 13

Life Gained
Quit Meter

5892

Smoke Free Days
Quit Meter

94,272

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 331

Congrats Misty!!!!! WW is good at teaching us better habits and it's nice once you see the results! You must feel like a million bucks :) Congrats, keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,095 [B]Amount Saved:[/B] $912.50 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 5

for 16 år siden 0 +0 / -0 392

Don't feel bad... I've been too much of a woos to get out there in the cold at all this week. It's supposed to sleet here tonight, so tomorrow ain't lookin too good either!! Waiting on that income tax refund to get that treadmill!! Congrats Misty on those 10 pounds!! High fives to you! [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $20.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 0

for 16 år siden 0 +0 / -0 1288

Congrats MistyMoonlight! Great job! How will you reward yourself? Sylvie, Bilingual Health Educator

for 16 år siden 0 +0 / -0 591

Well, i'm gonna try and get out there this afternoon! It was raining this morning, and now i'm working and watching the baby, and then this afternoon we have appointments. Maybe before dinner! Guess who got their first 10 pound award at weight watchers this morning? Me... it was me. *bounces* [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 556 [B]Cigarettes Not Smoked:[/B] 41,700 [B]Amount Saved:[/B] $10,425.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 12

for 16 år siden 0 +0 / -0 802

And I skipped out on my Day 2 of week 2 jogging program last night :mad: I'll blame it on a really busy day at work, and yes, laziness too. Today's another day. [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $159.60 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 53

for 16 år siden 0 +0 / -0 591

Well, I skipped out of walking today. I thought about it several times, but I have a bunch of art to do this week, and I couldn't seem to pry myself away from the computer long enough to walk. :( Tomorrow, Kristi! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 556 [B]Cigarettes Not Smoked:[/B] 41,700 [B]Amount Saved:[/B] $10,425.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 58

for 16 år siden 0 +0 / -0 8760

Wow guys! Really making some fantastic efforts! Keep it up! Danielle, Bilingual Health Educator

for 16 år siden 0 +0 / -0 802

Hi all. I've been following that couch to 5km running program that Kristilu talked about a couple of weeks ago. It was -32 degrees here on Monday morning (without the windchill), so I'm using my trusty treadmill a lot! I'm on week 2 of the program, and managed to huff and puff my way through day 1 yesterday. I'll attempt to tackle day 2 today, with my phone beside me, pre-programmed to dial 911 if I pass out. LOL [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $152.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 5

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Took a jog this morning.....