Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.654 medlemmer

Velkommen til vores nye medlemmer: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

crap, crap, crap... i cheated myself.


for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Kristilu, I haven't met anyone yet that said a cave helped or made them feel better. Next time, deep breaths, come here if you can and ask for help. Wait for replies. I am so glad you are starting again, watch that meter add up and reward yourself. ASK FOR HELP - read read read. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 2,510 [B]Amount Saved:[/B] $439.25 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 56
for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Hi Kristi Oh baby, I feel for you. I am soo sorry to hear the news! Please don't beat yourself over it - you are strong!! You CAN and WILL do this!!! I, as well as many others, will be here to cheer you on! Get right back up on your horse and RIDE baby!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $11.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 34
for 17 år siden 0 392 logo logo logo logo logo logo logo logo logo logo 0
I was doing so good, I know it was only 2 days, but it was alot to me. I have had severe craving issues both days right after work. I don't know what it is, yesterday I hammered the fence and recovered. But, today, there was an issue at the babysitters and I got angry and I caved. I will not lie, I think I smoked 3 in a row, but I'm done. I feel like I cheated on myself. I've been working so hard this week, I just have to figure out how to cope in situations where I can't just take off running and don't have water in my hand. What I should've done is just breathe about 20 times and i probably would have shaken it. I will go again tomorrow. I'm sorry I let everyone down and especially myself, but I am getting back on the horse. I hate this feeling of addiction. I know I am a better person that any addiction. [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $6.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 50

Læser dennne tråd: