Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Mest Aktive

Timbo637 Beskeder: 1 Tråde: 0
Oleg_86 Beskeder: 1 Tråde: 1
Іван_1990 Beskeder: 1 Tråde: 1

Fik flest Hjerter

Oleg_86 1

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Deep thoughts


penguin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
penguin
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
So now you have discovered, it sucks to be smoking....again! What I said this time...I will do WHATEVER, WHATEVER, it takes to stay quit. No going back. Yup the first 12 days are hard, but then there is another 12, then another 12, then another 12. It's just a number. One day at a time. Start the slate clean everyday. Just one thing to remember, which you have learned. NOPE!!!! The fact that you are back tells me you want to be smoke-free...so do it! I know you can and will. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 3,680 [B]Amount Saved:[/B] $2,116.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 0 [B]Mins:[/B] 26 [B]Seconds:[/B] 3

  • Quit Meter

    $334,453.58

    Amount Saved

  • Quit Meter

    Days: 6178 Hours: 17

    Minutes: 13 Seconds: 57

    Life Gained

  • Quit Meter

    45973

    Smoke Free Days

  • Quit Meter

    689,595

    Cigarettes Not Smoked

Sparky
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sparky
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Boy can I relate to days 10,11,12 :eg: I lost more quits around that time. What I have learned is that by the time I get there I am winding down from the first few days of getting quit. I get bored. I let the chatter inside the mind take over. I think (big mistake) I can have maybe a puff or two, then maybe I could have one and then to heck with I have already messed this quit up I'll buy a pack and regroup. I did this more than I care to admit. I tried all different ways including cold turkey. You know what I needed was a little extra help, so I finally gave in and took Chantix. Look at my stats. We all can use help now and then to get to where we want to be. So glad to see you back. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 258 [B]Cigarettes Not Smoked:[/B] 2,580 [B]Amount Saved:[/B] $387.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 5
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
No Smokin Tresa
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hi Wazz, glad to see you back in here :) hey next time you get to that breaking point where you know you are gonna smoke........... DONT. Power through it, stay tough, just dont give in, you can do this, lets hang in there this time, we are here for you :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1984 [B]Cigarettes Not Smoked:[/B] 39,680 [B]Amount Saved:[/B] $6,944.00 [B]Life Gained:[/B] [B]Days:[/B] 283 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 10

  • Quit Meter

    $16,026.40

    Amount Saved

  • Quit Meter

    Days: 771 Hours: 9

    Minutes: 52 Seconds: 55

    Life Gained

  • Quit Meter

    6164

    Smoke Free Days

  • Quit Meter

    98,624

    Cigarettes Not Smoked

kristilu
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kristilu
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 392 logo logo logo logo logo logo logo logo logo logo 0
Wazz... maybe try giving yourself a big reward on day 11?? I too am a repeat quitter, but at least we keep trying. We will get this down soon and be so glad we finally whooped it. Keep on keepin on! [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 39 [B]Seconds:[/B] 36
blue cloud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
blue cloud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hi Wazz, I'm so happy to see you back in here. Be just like that little train. I think I can, I think I can. You can. I have faith in you. If I can quit you can quit. You just have to want to quit more than you want to smoke. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 3,860 [B]Amount Saved:[/B] $772.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 45
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Wazz, Learn from this experience and push forward. You know we are always here for you and the choice is yours. Let's get you past that 12 days and push you forward. Keep strong, Josie, Health Educator
wazzdo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
wazzdo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
Well I have to the realization that quitting is very very hard. I once thought it was all will power but not true. I now think its alot more than will power. Its also the combination of desire, determination, will power and probably even more. I want to quit so very badly and I seem to keep getting beat by this addiction time and time again. Geez in 8 years this is my 6th try and 2nd in 3 months. I never make it past 12 days, dont know why just yet but I am exploring that. Well any hoot as my new stats speak for me Im trying again. Dont get me wrong i am trying again just as I always tried before to sucseed. I have also found out more about rewards. See I always thought that the accomplishment was the reward. Quitting is an event but such a long term event that I now understand about short term rewards. If I can make it this far I can be rewarded in this way. Never really saw it like that before just tried to get days then weeks under my belt sorta speak. I will try the rewards way. BTW I am doing this cold turkey again. [B]My Milage:[/B] [B]My Quit Date: [/B]1/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 44 [B]Amount Saved:[/B] $11.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 4

  • Quit Meter

    $37,560.96

    Amount Saved

  • Quit Meter

    Days: 862 Hours: 19

    Minutes: 20 Seconds: 34

    Life Gained

  • Quit Meter

    6521

    Smoke Free Days

  • Quit Meter

    195,630

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger