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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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January quitters


for 17 år siden 0 277 logo logo logo logo logo logo logo logo logo logo 0
I just got back from Mexico and had such a good time!! I have made a promise to myself that I will travel more. So, half of my smoking money is going into a travel fund. The other half will be used for small daily, weekly and monthly rewards....specialty coffees, books, spa treatments ;) etc... [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $8.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 37
for 17 år siden 0 53 logo logo logo logo logo logo logo logo logo logo 0
I'm actually saving up for a small motor boat so I've set a weekly auto transfer on my chequing account into my savings the amount of money I estimate I spent on smokes per week. Should be cool to watch it grow! [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $15.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 49
for 17 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
You're right, it is nice to see it grow! You don't really pay much attention to how much you're spending until you aren't spending it any more. For my first week reward, I bought a little potted plant at the grocery store for 2 bucks. I have it sitting on my kitchen counter, and it reminds me of my quit, and of the fresh air that it (as well as us!) needs to survive. Tonight hubby and I are going out for dinner, but it's on a gift certificate from Christmas so it won't cost anything (not sure if I can count this as a reward or not, but I think I will!!). [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $98.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 23
for 17 år siden 0 36 logo logo logo logo logo logo logo logo logo logo 0
hi jazz. i know it's important to reward yourself but watching my money grow instead of burn is enough of a reward for me... he he. how about you?? tina [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] �56.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 10
for 17 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Hey Tubbies, look at you go! HUGE congratulations on 2 weeks - do you have a reward picked out? Sue [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $98.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 7
for 17 år siden 0 36 logo logo logo logo logo logo logo logo logo logo 0
count me in. i'm a quiet one. tina [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] �56.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 52
for 17 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Welcome Kartemy. Congratulations on your decision to quit - you'll love this site :) There is so much support and enthusiasm we can't help but be successful in our quit. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $98.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 30
for 17 år siden 0 53 logo logo logo logo logo logo logo logo logo logo 0
I just feel compelled to join this group of dog lovers. :) I like New Years No Nics but I'm up for any of them. Cheers! Kathy [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $15.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 47
for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Hey, I think that is a great name! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 144 [B]Amount Saved:[/B] $54.72 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 50
for 17 år siden 0 277 logo logo logo logo logo logo logo logo logo logo 0
New Years No Nics! [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 12 [B]Amount Saved:[/B] $4.08 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 6

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