OK, you've convinced me to give this another go.
First, I would like to say THANK YOU! To everyone, for all your support, encouragement and advise.
I am going to give this another go.
Here is what I am going to do to make sure this time I DON'T SLIP!
1. Keep a copy of this handy at all times and READ IT before I light up!
2. If a computer is accessible, POST before I light up!
3. Remind myself that I want a better life for myself.
4. Exercise.
5. Deposit half of my quit smoking money into a travel fund and remind myself of all the places I want to go.
6. Deposit the other half of my quit smoking money into an 'emergency reward' fund to be used when necessary.
7. Prove to my husband that this CAN BE DONE! With or without him.
8. Remind myself that I want to be healthy.
9. Take a bath, nap, or watch a movie.
10. Do ANYTHING ecept light up another smoke!
11. Stay AWAY from trigger situations (and if it's too late, take five deep breaths, and read this again!)
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/14/2008
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 276
[B]Amount Saved:[/B] $93.84
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 44 [B]Seconds:[/B] 31
