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The Secret.....

for 16 år siden 0 +0 / -0 46

What a wonderful thread!! It took me a while (with numerous failed quits) to figure out that it truly is all about attitude. Believing in yourself and your abilities to quit and viewing yourself as a non-smoker rather than a smoker without cigarettes makes this journey so much smoother. Take pride in your accomplishments. Each day, week, month, year... is to be enjoyed. :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/11/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,840 [B]Amount Saved:[/B] $639.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 22 [B]Mins:[/B] 33 [B]Seconds:[/B] 31

Quit Meter

$1,278.68

Amount Saved
Quit Meter

Days: 5571 Hours: 7

Minutes: 54 Seconds: 19

Life Gained
Quit Meter

45667

Smoke Free Days
Quit Meter

319,669

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 120

what's wonderful about my smoke free day is to wake up, have my morning coffee and NOT crave a cigarette. I never ever thought I could start a day without that one cigarette. but i feel terrific. thanks for an insipring thread icl elaine

for 16 år siden 0 +0 / -0 1890

This is a great post, ICL, and it makes me very glad that you've had that epiphany - it's wonderful that you're thinking hard about the whys of your psyh. drivers! I'm just beginning to loosen up and study my own so I thank you. My whole life up to now has been a history of addictive behaviour and having stopped smoking a few weeks ago has made me notice and realize how much I depend on throwing up curtains between me and whatever is bothering me.... Avoidance is a good thing for the time being but I found I have been at odds with family and friends and that irritation is a massive trigger... but I'm dealing with it without cigarettes now! You're so smart to have figured this out at 23 years of age!! Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 825 [B]Amount Saved:[/B] $371.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 12

for 16 år siden 0 +0 / -0 3207

let's make it a littler simpler [IMG]http://i181.photobucket.com/albums/x132/sweetmelissa97/happydance.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 13,400 [B]Amount Saved:[/B] $2,278.00 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 4

for 16 år siden 0 +0 / -0 3207

oh frick...i am getting bummed....my pics keep not showing up...mods??!!! are my pics banned? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 13,400 [B]Amount Saved:[/B] $2,278.00 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 51

for 16 år siden 0 +0 / -0 3207

ICL, And, that IS the secret..you can be anything you want to be...even, especially a non smoker! (and no posting bad stuff elsewhere-keep it like this and you will love this journey) Now, here's your first happy dance. keep the postive attitude and you will have plenty more [IMG]http://i167.photobucket.com/albums/u135/smilie*****/happy/dance.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 13,400 [B]Amount Saved:[/B] $2,278.00 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 45

for 16 år siden 0 +0 / -0 127

The most wonderful thing about my day was that I helped! Someone needs to teach me the happy dance! [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2008 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 115 [B]Amount Saved:[/B] �43.13 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 5

for 16 år siden 0 +0 / -0 392

ICL --- This is sooooo true!! Thank you, you have helped me today! Okay, what was wonderful about my smoke free day is that i felt cool in my new car without smoking and stinking it all up!! [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 36 [B]Seconds:[/B] 13

for 16 år siden 0 +0 / -0 447

Let's see, what was wonderful about my smoke free day? Well, I got out of bed and realized I didn't have to have extra time to stand around smoking with my coffee. I did not have to waste any time at work going outside to smoke and when I got off of work I did not stink up myself or my car and went to buy baby rattles and toys for the older grandkids and then I got to kiss em all up and wasn't a stinky grandma. There that about covers it and I'm only 3 days quit. Ew I didn't mean only. I have 3 full days quit! There that's better. ICL you are wonderful to discover that you can be positive about this. Keep up the good work. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $3.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 56 [B]Seconds:[/B] 57

for 16 år siden 0 +0 / -0 1209

Yeah I practiced for a few days before my quit day.. seeing myself as a non smoker.. Not wanting to get up after dinner and leave a family party to go outside and smoke.. to realize when I came back into the party I am sure I "REEKED" Yes POSITIVE reinforcement.. often ... Great Post ICL [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $24.10 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 25

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