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The switch to 14mg patch from 21mg

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The switch to 14mg patch from 21mg

for 16 år siden 0 +0 / -0 1890

Well done, Doodles, on your 200 Days (thanks Jim)!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] $607.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 1

for 16 år siden 0 +0 / -0 2778

Doodles! Congrats on 200 Days today!!! Great job!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $28.88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 25 [B]Seconds:[/B] 6

Quit Meter

$46,597.50

Amount Saved
Quit Meter

Days: 1137 Hours: 15

Minutes: 44 Seconds: 58

Life Gained
Quit Meter

6213

Smoke Free Days
Quit Meter

186,390

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 220

Way to go! I,too, used the patch. Every time I stepped down the junkie got a little nervous and the thinking got a little crazy for a few days but I adjusted to each new level of nicotine and today I am patchless, nekkid and free! :) Take care, Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $960.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 54

for 16 år siden 0 +0 / -0 1306

Very important rule you are remembering Jan. Do WHATEVER you have to do. You can do this. We are here if you need us. Just call. A Musquiteer. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 242 [B]Cigarettes Not Smoked:[/B] 4,840 [B]Amount Saved:[/B] $2,783.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 23 [B]Mins:[/B] 40 [B]Seconds:[/B] 32

Quit Meter

$332,634.83

Amount Saved
Quit Meter

Days: 6145 Hours: 1

Minutes: 36 Seconds: 28

Life Gained
Quit Meter

45723

Smoke Free Days
Quit Meter

685,845

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 695

Congrats!!! I too, quit using the patch and did it my way!! You know yourself better than anyone, keep up the great work!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,980 [B]Amount Saved:[/B] $597.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 25 [B]Seconds:[/B] 54

for 16 år siden 0 +0 / -0 2039

Lainey, Never thought of it as a "custom quit". But that's what it is and it works for me. I like that idea. Each unique quit should be custom built so it gives us the best chance of remaining smoke free! KTQ Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $374.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 8 [B]Seconds:[/B] 55

for 16 år siden 0 +0 / -0 3875

That's great Jan! A custom quit and how it should be! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 9,300 [B]Amount Saved:[/B] $3,924.60 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 5

for 16 år siden 0 +0 / -0 392

Good for you Jan! That is great! I wanted to do that last time, but the 21mg's just made me into a zombie for some reason. I'm trying cold turkey this time, but if I need to I may just start off with the 14mg. I'm glad that's really working for you. You'll be so glad you worked all the way thru the steps when the regiment is over! [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $6.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 28

for 16 år siden 0 +0 / -0 2039

After six weeks the switch from 21 to 14 mgs. is going very smoothly. Taking the extra time at 21 mgs. helped me to establish my quit better for the slow nicotine withdrawal now taking place. Quit is going really well! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $374.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 49 [B]Seconds:[/B] 0

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The switch to 14mg patch from 21mg