EvolutionHealth.care

Start
Hovedforum
Stop rygning
Common Support Questions
I want a cig

Advanced Search Form

I want a cig

for 16 år siden 0 +0 / -0 591

Aww.. :( I'm sorry that you're feeling this. Please keep in mind that this will pass! I promise! Many of us went through this at around 30 days, and at around 90 days. Please justpamper yourself as though it was day one.. reward reward, reward, and take good care of yourself! It will pass! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 612 [B]Cigarettes Not Smoked:[/B] 45,900 [B]Amount Saved:[/B] $11,475.00 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 42

for 16 år siden 0 +0 / -0 248

ICL I wish I could take this weight off your shoulders because nobody deserves what we have to go through to quit these things. But we HAVE to go through them to quit. Be strong another minute then another then another. You CAN do it. [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 5,184 [B]Amount Saved:[/B] $907.20 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 16 [B]Mins:[/B] 37 [B]Seconds:[/B] 12

for 16 år siden 0 +0 / -0 1209

ICL For some reason the last 2 days, I keep getting pop-up craves... Remeber This is a choice.. WE CHOOSE NO Smoking is NOT an Option... get something dark chocolate and let it melt on your tongue. I have been chewing ice chips today. Hang in there with me.. we will over come this and it will go away. sending ((((((((((((HUGS))))))))) big nice Non smelly ones.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 663 [B]Amount Saved:[/B] $132.60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 25 [B]Seconds:[/B] 43

for 16 år siden 0 +0 / -0 3307

I Choose Life, It you can come up with three good reasons to have a smoke and they pass the test, I will join you :eg: Seriously, smoking will not solve anything, it only makes it worse. Been there done that. Hang in there. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 325 [B]Cigarettes Not Smoked:[/B] 3,250 [B]Amount Saved:[/B] $975.00 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 1 [B]Mins:[/B] 46 [B]Seconds:[/B] 44

for 16 år siden 0 +0 / -0 2778

Hey!! Go to the gym. Find a punching bag there and think of it as the face of the nico-demon and beat the living crap out of the damn thing!!!! Fight the fight and tell yourself that you will NOT let the demon defeat you!!! It's all out war!!! Slay the nico-demon!! We know you can do it!!! You've got too much invested in this quit to give in to that demon!!! GO ... FIGHT .... WIN!!!!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $61.88 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 59

Quit Meter

$45,817.50

Amount Saved
Quit Meter

Days: 1096 Hours: 11

Minutes: 48 Seconds: 52

Life Gained
Quit Meter

6109

Smoke Free Days
Quit Meter

183,270

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 925

Ichooselife, I love your name and all the positive thoughts it brings to your quit. Sounds like you're having a rough time today but please don't give up after all you've accomplished. Hang in there...your junkie might natter away but you can and will get past this. Smoking will never make you enjoy yourself, it will only make you crave another smoke. Smoking does not relieve stress or anger...you know all this. You are not denying yourself anything at all, you are choosing life. You are not miserable...your junkie is. Maybe it's time to turn the tables on your junkie and choose a wonderful new reward for a job well done??? How about a trip to the grocery store for something sinfully delicious or a long luxurious soak in a candlelit bathroom, fragrant bubbles foaming in the tub, beautiful music playing softly and a nice glass of bubbly to sip on? You've worked too hard to do anything but stomp all over this nasty addiction and have some real fun!!! Hang in there. It will get better soon. I promise. :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B]1/28/2007 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 16,680 [B]Amount Saved:[/B] $5,838.00 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 31

Quit Meter

$125,011.20

Amount Saved
Quit Meter

Days: 995 Hours: 15

Minutes: 54 Seconds: 38

Life Gained
Quit Meter

6511

Smoke Free Days
Quit Meter

312,528

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1000

I Choose Life, You are just having a hard day and this will pass. You have to learn to be on top of the world without a cigarette and you will. Deep breaths and cold water and keep posting. Hang in there you can do this and we can help you. Don't smoke and help me celebrate my year anniversary today. [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 10,950 [B]Amount Saved:[/B] $3,558.75 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 39

for 16 år siden 0 +0 / -0 127

I feel rotten. I have cravings stronger than hell week and I am so tempted. Finished up for the week in my new job, should be on top of the world that everything is going well but I'm not. Its as though I feel that I can't enjoy it without a cig. I'm denying myself. Oh my God, I'm going to lose it. I am so so so so so so so so so stressed and so angry. When I'm taking a deep breath its just reminding me of the deep inhale I used to take of a cig and then I'd feel better and the little voice is saying that it will make me feel better. I'm so miserable, please help [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2008 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 805 [B]Amount Saved:[/B] �297.85 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 26 [B]Seconds:[/B] 0

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I want a cig