There are lots of side effects from quitting smoking and they will be different for each and everyone at the worst they're temporary.
There are also side effects from smoking and these can be permanent and deadly .It's a matter of choice . :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 381
[B]Cigarettes Not Smoked:[/B] 6,858
[B]Amount Saved:[/B] $3,810.00
[B]Life Gained:[/B]
[B]Days:[/B] 92 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 4
Stay Strong Teresa,
You CAN and WILL do this. Just keep in mind, this is as tough as it will probably will get. If you can do this, you can do anything. We are all here for you!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/7/2008
[B]Smoke-Free Days:[/B] 88
[B]Cigarettes Not Smoked:[/B] 1,584
[B]Amount Saved:[/B] $617.76
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 49
I know how you feel about the ups and downs yesterday was my worst day so far I wanted to smoke so bad but so far I havent reading this post has helped me so much God Bless you guys and gals for being here I am almost through hell week yahhhhhhhhhh
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/31/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 160
[B]Amount Saved:[/B] $20.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 58
smlfree,
Try and keep yourself warm, do some light exercises to get your blood circulating and moving. You should also make an appointment for a check up with your doctor, he/she'll be able to rule out anything medical.
Sylvie, Moderator
i do have another question if anyone can help me . is it normal to be cold all the time in the first week and how long does it last. i don't seem to be able to get warm my hands are like ice and i always have the chills .
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/31/2008
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 45
[B]Amount Saved:[/B] $8.78
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 47
thanks for all the input it helps. doing great today feel great and i am happy to be smoke free.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/31/2008
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 45
[B]Amount Saved:[/B] $8.78
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 4
smlfree,
Before supplementing with any vitamins, please speak with your doctor or pharmacist to ensure that there are not negative interactions with any medication you may be taking.
Brenna, Bilingual Health Educator
Mornin' Smlfree!!!
I'm still tired!! I think I was born tired!!! Someone suggested B Complex vitamins and they do seem to help give me a bit more energy!
You seem to be doing great on your quit!!!! Keep up the good work!!
Jim
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2008
[B]Smoke-Free Days:[/B] 28
[B]Cigarettes Not Smoked:[/B] 700
[B]Amount Saved:[/B] $115.50
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 18 [B]Seconds:[/B] 40
YEA SMLFREE!!! You're already on Day #3 -that's really great!
I'm going to find & bump a thread on fatigue, so look out for it (I think it's called "I'm sooooo sleepy" or something like that).
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/24/2007
[B]Smoke-Free Days:[/B] 403
[B]Cigarettes Not Smoked:[/B] 14,105
[B]Amount Saved:[/B] $2,619.50
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 35
Well i made it through the night and this morning is much better. they say my brother will be going home today from the hospital which makes me very happy. I also went for a long walk this morning and it seemed to help with the cravings . does anyone have any advise for the fatigue i'm feeling,i'm sleepy all the time . well i hope day three is better than day two.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/31/2008
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 30
[B]Amount Saved:[/B] $5.85
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 56 [B]Seconds:[/B] 4
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