Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

BINGING TODAY


for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Stress can be tricky! You seem to have a great workout routine, why not change it up and doing something you, like to rid yourself of the stress? Grab a friend, grab your sister, and start renovating or start a book club! Keep the stress at bay and do anything you like! Save the treats for the end of the week :) Josie, Health Educator
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
Oh I've been in the thread about the gym and overeating. I always work out tons. I just really haven't noticed that I'm eating due to stress until today. Gonna have to watch that one. I still have only gained a total of 8 pounds and I contribute that to working out as I do. Jim how long do I have to be smoke free for the beach. I want a big celebration cuz I didn't get a celebration for the cruise! I feel soooooooooo left out and un appreciated. LOL Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $108.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 40
for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
Hey Ter--I too am eating more--every day...Seems I now have a circulatory problem which keeps me from exercising because of leg pain. SO--No smoking, decreased metabolism, increased intake & decreased exercise = BIG weight gain. Everything is getting tight--feeling so unconfortable. But--if I could I woukd try to step it up at the gym....--can this be an answer for you? Hope the stressors start subsiding... [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,770 [B]Amount Saved:[/B] $398.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 37
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Buddy!!! YES!!! I have chocolate here in front of me and some cut up apples, but you know what I reach for!!! I think that I have finally stopped gaining wieght, but then again, I haven't stepped on the scales in a couple of days!!! Anyways, we all have too much to stress about, but hey, don't stress about the eating and weight!! Once we feel better about our non-smoking status and get into our spring and summer activities, everything will start returning to normal!!! I'm really proud of your numbers!!! You'll be hitting the beach soon!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $226.88 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 44
  • Quit Meter

    $45,832.50

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 20

    Minutes: 32 Seconds: 42

    Life Gained

  • Quit Meter

    6111

    Smoke Free Days

  • Quit Meter

    183,330

    Cigarettes Not Smoked

for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
I've noticed in the last couple of days (I've had a very stressful couple of days) that I've thought about smoking more, but haven't followed thru on that thought. I am eating everything in site though and I haven't been doing that lately. I guess maybe this is what I'm doing for the stress instead of smoking. I thought the eating too much was over but it seems I was wrong. At least I'm still smoke free. Anyone else experience this in times of stress? Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $108.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 12

Læser dennne tråd: