Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.354 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

100 Days


for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Congratulations GG!!
I said this to Meg the other day and I say it to you now - 100 days is an extremely significant milestone!
 
It meant so much to me that it actually ranks higher in my memory than 'One Year' and that is because at 100 days you are still raw and fighting hard to maintain your quit.
 
Take the praise and reward youself well, you have earned it!
 
Best Wishes
Penitent d1492

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1492
Cigarettes Not Smoked: 37,300
Amount Saved: �9,325.00
Life Gained:
Days: 243 Hrs: 3 Mins: 0 Seconds: 12

  • Quit Meter

    $62,986.00

    Amount Saved

  • Quit Meter

    Days: 1306 Hours: 1

    Minutes: 50 Seconds: 38

    Life Gained

  • Quit Meter

    5726

    Smoke Free Days

  • Quit Meter

    125,972

    Cigarettes Not Smoked

for 17 år siden 0 382 logo logo logo logo logo logo logo logo logo logo 0
Hi Glasgow Guy,
 
Congratulations on that first 100days!!!!  It's quite an achievement.  Now aim for the 2nd hundred....you are getting there!
 
Like yourself, my longest quit was 120 days and I kept aiming to beat that number.  Once you do that the hill does not seem so high.  You seem to have the determination this time and I wish you a wonderful summer in God's own country! 
 
NEVER LOOK BACK.  THE FUTURE IS AHEAD!!!
 
Love from Lolly,  (originally a Glasgow Gal.)  

My Milage:

My Quit Date: 11/25/2004
Smoke-Free Days: 1301
Cigarettes Not Smoked: 45,535
Amount Saved: �6,505.00
Life Gained:
Days: 168 Hrs: 23 Mins: 32 Seconds: 48

  • Quit Meter

    $12,208.00

    Amount Saved

  • Quit Meter

    Days: 845 Hours: 3

    Minutes: 34 Seconds: 32

    Life Gained

  • Quit Meter

    6104

    Smoke Free Days

  • Quit Meter

    122,080

    Cigarettes Not Smoked

for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Good for YOU!! 
My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 411
Cigarettes Not Smoked: 4,110
Amount Saved: $822.00
Life Gained:
Days: 40 Hrs: 2 Mins: 54 Seconds: 31

for 17 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0

CONGRATULATIONS GLASGOW GUY!!!!!  You've made it to the beach with 100 smoke free days.  That's quite an achievement, and I really think you've got it licked this time.   I'm thinking you'll really be enjoying your bike ride in the summer because it'll be so much easier to breathe!  Keep going strong,

 

Cheers,

 

Jan


My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 5 Mins: 25 Seconds: 31

for 17 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
outstanding !
 
we're all very proud of you !
 
mike / astrofan


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 97
Cigarettes Not Smoked: 2,910
Amount Saved: $873.00
Life Gained:
Days: 15 Hrs: 21 Mins: 9 Seconds: 11

for 17 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
Applause for you, for being smokefree for 100 days. way to go.
keep it up. wishing you continued success.

My Milage:

My Quit Date: 4/18/2008
Smoke-Free Days: 60
Cigarettes Not Smoked: 1,500
Amount Saved: $480.00
Life Gained:
Days: 8 Hrs: 15 Mins: 16 Seconds: 32

for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Excellent work, GG... enjoy the biking-hiking-camping holiday up West. It looks great to see a young father off the smokes for good...
 
P


My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 151
Cigarettes Not Smoked: 3,775
Amount Saved: $1,698.75
Life Gained:
Days: 28 Hrs: 2 Mins: 6 Seconds: 12

for 17 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Way to go GG!!!
 
Welcome to the beach!!
 
Pull up a chair, enjoy the warmth of the sun and some great company!!



My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 233
Cigarettes Not Smoked: 9,320
Amount Saved: $1,467.90
Life Gained:
Days: 41 Hrs: 21 Mins: 8 Seconds: 34

for 17 år siden 0 235 logo logo logo logo logo logo logo logo logo logo 0
glasgow guy Congrats on 100 days enjoy the beach you worked hard to get here so have fun sit back and relax you deserve a reward congrats again Teresa
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 79
Cigarettes Not Smoked: 3,160
Amount Saved: $395.00
Life Gained:
Days: 7 Hrs: 8 Mins: 10 Seconds: 24

for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Glasgow,
 
What an amazing milestone and a great reward! Good luck on your bike ride and let us know how you did!
 
Way to keep in shape!
 

Josie, Health Educator

Læser dennne tråd: